3/11 - Monday Leg WOD

Name: Playbook - Sarah Herse - 3/11 - Monday Leg WOD
Uploaded: 2024-04-23T22:35:50.399Z
Duration: 30 min
Description: 3/11 - Monday Leg WOD

5.0|30 min|1 comment

Unlock this workout and 50,000 more

A. Warm-up x 3 sets A1. Mountain climber x 20 reps A3. Lunge with reach x 5/side... more

Community

Jennifer • 2mo ago

The “Death By Complex” was brutal! I’m going to feel that tomorrow! Thanks for the workout 🏋️‍♀️ 😊

More workouts from Sarah Herse

4/22 - Monday Leg WOD

5.0

4/23 - Tuesday Upper Body WOD

5.0

4/24 - Wednesday Booty WOD

5.0

4/25 - Thursday Arm WOD

5.0

4/26- Friday Full Body WOD

5.0

4/27 - Core & Cardio WOD

5.0

4/28 - Follow-along full body stretch

5.0

4/15- Monday Leg WOD

5.0

4/16 - Tuesday Upper Body WOD

5.0

4/17 - Wednesday Booty WOD

5.0

4/18- Thursday Arm WOD

5.0

4/19 - Friday Full Body WOD

5.0

4/20 - Core & Cardio WOD

4.5

4/21 - Sunday Recovery & Mobility WOD (upper body)

5.0

4/8 - Monday Leg WOD

5.0

4/9- Tuesday Upper Body WOD

5.0

4/10 - Wednesday Booty WOD

5.0

4/11- Thursday Arm WOD

5.0

4/12 - Friday Full Body WOD

5.0

4/13 - Core & Cardio WOD

5.0

4/14 Sunday follow-along stretch-my back flexibility routine

5.0

4/1 - Monday Leg WOD

5.0

4/2- Tuesday Upper Body WOD

5.0

4/3 - Wednesday Booty WOD

5.0

4/4 - Thursday Arm WOD

5.0

4/5 - Friday Full Body WOD

5.0

4/6 - Core & Cardio WOD

5.0

4/7 - Sunday follow along stretch (16 min full body)

5.0

3/25 - Monday Leg WOD

5.0

3/26 - Tuesday Upper Body WOD

5.0

3/27- Wednesday Glute WOD

5.0

3/28 - Thursday Arm WOD

5.0

3/29 - Friday Full Body WOD

5.0

3/30- Core & Cardio WOD

5.0

3/31- Sunday Recovery & Mobility WOD (Back & Shoulders)

5.0

3/18 - Monday Leg WOD

5.0

3/19 - Tuesday Upper Body WOD

5.0

3/20 - Wednesday Glute WOD

5.0

3/21 - Thursday Arm WOD

5.0

3/22 - Friday Full Body WOD

5.0

3/23 - Core & Cardio WOD

5.0

3/24 - Sunday follow-along stretch (hips and hamstrings)

5.0

3/12- Tuesday Upper Body WOD

5.0

3/13- Wednesday Booty WOD

5.0

3/14 - Thursday Arm WOD

5.0

3/15 - Friday Full Body WOD

5.0

3/16 - Core & Cardio WOD

5.0

3/17 -Sun Follow along upper body stretch (ft my husband!)

5.0

3/4 - Monday Leg WOD

5.0