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Sarah HerseSarah Herse
/Daily Body WOD

8/7 - Monday Leg WOD

5.0|30 min|3 comments
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Crossfit
Strength
Lower Body
Functional
All Levels
A. Warmup x 2 sets A1.Jumping jacks x 30 seconds A2.Pigeon pose pulses x 30 seconds/side... more

Community

D
Dee • 8mo ago
Thanks for the inspiration! Have followed you for a long time and have finally made the leap….Great videos, that are easy to follow. Cheers!
K
Kim • 9mo ago
Great end to the day!
D
Donna • 9mo ago
Went up in weight and it was an excellent workout!

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