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Sarah HerseSarah Herse
/Daily Body WOD

8/31 - Thursday Arm WOD

4.8|30 min|2 comments
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A. Arm warm-up 1 x 3 sets A1. No push-up burpee x 5 reps A2. Down dog to up dog x 5 reps... more

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D
Donna • 8mo ago
Felt a bit awkward during the kettle bell single arm to press lift, but otherwise awesome!
S
Sarah • 8mo ago
Used a 35 lb KB and was smoked! Super challenging but great workout! 🥵

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