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Sarah HerseSarah Herse
/Daily Body WOD

8/29 - Tuesday Upper Body WOD

5.0|30 min|4 comments
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Crossfit
Strength
Toning
Upper Body
All Levels
A. Warmup x 3 sets A1. Mock jump rope x 30 seconds A2. Standing twists x 30 seconds... more

Community

K
Kim • 8mo ago
Great arm workout!
O
Orshi • 8mo ago
Absolute killer! Love it!
S
Sarah • 8mo ago
I only did the warmup l, DB push press and elevated planks but it felt good to be back at it.
A
Ashley • 8mo ago
Awesome quick arm day 🙌

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