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Sarah HerseSarah Herse
/Daily Body WOD

8/24 - Thursday Arm WOD

5.0|30 min
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Crossfit
Strength
Upper Body
Arms
Functional
All Levels
A. Warm-up x 3 Sets: A1. No push-up burpee x 5 reps A2. Down dog to up dog x 5 reps... more

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