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Sarah HerseSarah Herse
/Daily Body WOD

8/1 - Tuesday Upper Body WOD

5.0|30 min|2 comments
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Crossfit
Strength
Arms
Functional
All Levels
A. Warmup x 3 sets A1. Mock jump rope x 30 seconds A2. Standing twists x 30 seconds... more

Community

M
Marybelle • 9mo ago
I’m very happy you added the option to record the wt used.
J
Jennifer • 9mo ago
Loved it! I’m always up for sprints worked into sets! Thank you for another fabulous workout 🏋️‍♀️!

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