Sarah HerseSarah Herse

/Daily Body WOD

2/23 - Friday Full Body WOD

5.0|30 min|1 comment

Unlock this workout and 50,000 more

A. Warm-up x 2 Sets A1. High knees x 30 reps A2. Butt kickers x 30 reps... more

Community

J

Jennifer • 2mo ago

That was good!

More workouts from Sarah Herse

4/22 - Monday Leg WOD

4/22 - Monday Leg WOD

5.0

0

4/23 - Tuesday Upper Body WOD

4/23 - Tuesday Upper Body WOD

5.0

0

4/24 - Wednesday Booty WOD

4/24 - Wednesday Booty WOD

5.0

0

4/25 - Thursday Arm WOD

4/25 - Thursday Arm WOD

5.0

0

4/26- Friday Full Body WOD

4/26- Friday Full Body WOD

5.0

1

4/27 - Core & Cardio WOD

4/27 - Core & Cardio WOD

5.0

0

4/28 - Follow-along full body stretch

4/28 - Follow-along full body stretch

5.0

0

4/15- Monday Leg WOD

4/15- Monday Leg WOD

5.0

0

4/16 - Tuesday Upper Body WOD

4/16 - Tuesday Upper Body WOD

5.0

0

4/17 - Wednesday Booty WOD

4/17 - Wednesday Booty WOD

5.0

0

4/18- Thursday Arm WOD

4/18- Thursday Arm WOD

5.0

0

4/19 - Friday Full Body WOD

4/19 - Friday Full Body WOD

5.0

0

4/20 - Core & Cardio WOD

4/20 - Core & Cardio WOD

4.5

0

4/21 - Sunday Recovery & Mobility WOD (upper body)

4/21 - Sunday Recovery & Mobility WOD (upper body)

5.0

0

4/8 - Monday Leg WOD

4/8 - Monday Leg WOD

5.0

0

4/9- Tuesday Upper Body WOD

4/9- Tuesday Upper Body WOD

5.0

0

4/10 - Wednesday Booty WOD

4/10 - Wednesday Booty WOD

5.0

0

4/11- Thursday Arm WOD

4/11- Thursday Arm WOD

5.0

0

4/12 - Friday Full Body WOD

4/12 - Friday Full Body WOD

5.0

0

4/13 - Core & Cardio WOD

4/13 - Core & Cardio WOD

5.0

0

4/14 Sunday follow-along stretch-my back flexibility routine

4/14 Sunday follow-along stretch-my back flexibility routine

5.0

0

4/1 - Monday Leg WOD

4/1 - Monday Leg WOD

5.0

0

4/2- Tuesday Upper Body WOD

4/2- Tuesday Upper Body WOD

5.0

1

4/3 - Wednesday Booty WOD

4/3 - Wednesday Booty WOD

5.0

0

4/4 - Thursday Arm WOD

4/4 - Thursday Arm WOD

5.0

0

4/5 - Friday Full Body WOD

4/5 - Friday Full Body WOD

5.0

0

4/6 - Core & Cardio WOD

4/6 - Core & Cardio WOD

5.0

0

4/7 - Sunday follow along stretch (16 min full body)

4/7 - Sunday follow along stretch (16 min full body)

5.0

2

3/25 - Monday Leg WOD

3/25 - Monday Leg WOD

5.0

1

3/26 - Tuesday Upper Body WOD

3/26 - Tuesday Upper Body WOD

5.0

0

3/27- Wednesday Glute WOD

3/27- Wednesday Glute WOD

5.0

0

3/28 - Thursday Arm WOD

3/28 - Thursday Arm WOD

5.0

1

3/29 - Friday Full Body WOD

3/29 - Friday Full Body WOD

5.0

0

3/30- Core & Cardio WOD

3/30- Core & Cardio WOD

5.0

1

3/31- Sunday Recovery & Mobility WOD (Back & Shoulders)

3/31- Sunday Recovery & Mobility WOD (Back & Shoulders)

5.0

0

3/18 - Monday Leg WOD

3/18 - Monday Leg WOD

5.0

1

3/19 - Tuesday Upper Body WOD

3/19 - Tuesday Upper Body WOD

5.0

1

3/20 - Wednesday Glute WOD

3/20 - Wednesday Glute WOD

5.0

0

3/21 - Thursday Arm WOD

3/21 - Thursday Arm WOD

5.0

0

3/22 - Friday Full Body WOD

3/22 - Friday Full Body WOD

5.0

1

3/23 - Core & Cardio WOD

3/23 - Core & Cardio WOD

5.0

1

3/24 - Sunday follow-along stretch (hips and hamstrings)

3/24 - Sunday follow-along stretch (hips and hamstrings)

5.0

0

3/11 - Monday Leg WOD

3/11 - Monday Leg WOD

5.0

1

3/12- Tuesday Upper Body WOD

3/12- Tuesday Upper Body WOD

5.0

1

3/13- Wednesday Booty WOD

3/13- Wednesday Booty WOD

5.0

0

3/14 - Thursday Arm WOD

3/14 - Thursday Arm WOD

5.0

1

3/15 - Friday Full Body WOD

3/15 - Friday Full Body WOD

5.0

2

3/16 - Core & Cardio WOD

3/16 - Core & Cardio WOD

5.0

0

3/17 -Sun Follow along upper body stretch (ft my husband!)

3/17 -Sun Follow along upper body stretch (ft my husband!)

5.0

0

3/4 - Monday Leg WOD

3/4 - Monday Leg WOD

5.0

1