12/4 - Monday Leg WOD

Name: Playbook - Sarah Herse - 12/4 - Monday Leg WOD
Uploaded: 2024-04-23T22:35:49.775Z
Duration: 30 min
Description: 12/4 - Monday Leg WOD

5.0|30 min|1 comment

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Strength

Lower Body

Bikini body

Functional

All Levels

A. Warm up x 2 Sets A1. Crawl pose to alternating lunge x 10 reps (5/side) A2. Kneeling prisoner’s good morning x 10 reps... more

Community

Jennifer • 5mo ago

Another great workout 🏋️‍♀️! I’ll feel that one tomorrow!

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