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Sarah HerseSarah Herse
/Daily Body WOD

12/21 - Thursday Arm WOD

5.0|30 min|1 comment
Strength
Upper Body
Bodybuilding
Functional
All Levels
A. Warm-up x 3 Sets A1. No push-up burpee x 5 reps A2. Down dog to up dog x 5 reps... more


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M
Mel 4mo ago
Nice…feeling the burn!!!! 🔥

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4/22 - Monday Leg WOD
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