Sarah Herse
Sarah Herse
/
Daily Body WOD
12/15 - Chest, Shoulders, & Core
5.0
|
35 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Crossfit
Strength
Upper Body
Chest
Arms
Athletic Performance
All Levels
A. Warm-up x 3 sets A1. Dumbbell jumping jack x 10 reps A2. Dumbbell halos x 30 seconds each side
...
more
Community
J
Jennifer • 1y ago
Challenging 😥! Thank you 😊
B
Brandy • 1y ago
Good work
Show More
More workouts from
Sarah Herse
4/22 - Monday Leg WOD
5.0
0
4/23 - Tuesday Upper Body WOD
5.0
0
4/24 - Wednesday Booty WOD
5.0
0
4/25 - Thursday Arm WOD
5.0
0
4/26- Friday Full Body WOD
5.0
0
4/27 - Core & Cardio WOD
5.0
0
4/28 - Follow-along full body stretch
5.0
0
4/15- Monday Leg WOD
5.0
0
4/16 - Tuesday Upper Body WOD
5.0
0
4/17 - Wednesday Booty WOD
5.0
0
4/18- Thursday Arm WOD
5.0
0
4/19 - Friday Full Body WOD
5.0
0
4/20 - Core & Cardio WOD
4.5
0
4/21 - Sunday Recovery & Mobility WOD (upper body)
5.0
0
4/8 - Monday Leg WOD
5.0
0
4/9- Tuesday Upper Body WOD
5.0
0
4/10 - Wednesday Booty WOD
5.0
0
4/11- Thursday Arm WOD
5.0
0
4/12 - Friday Full Body WOD
5.0
0
4/13 - Core & Cardio WOD
5.0
0
4/14 Sunday follow-along stretch-my back flexibility routine
5.0
0
4/1 - Monday Leg WOD
5.0
0
4/2- Tuesday Upper Body WOD
5.0
1
4/3 - Wednesday Booty WOD
5.0
0
4/4 - Thursday Arm WOD
5.0
0
4/5 - Friday Full Body WOD
5.0
0
4/6 - Core & Cardio WOD
5.0
0
4/7 - Sunday follow along stretch (16 min full body)
5.0
2
3/25 - Monday Leg WOD
5.0
1
3/26 - Tuesday Upper Body WOD
5.0
0
3/27- Wednesday Glute WOD
5.0
0
3/28 - Thursday Arm WOD
5.0
1
3/29 - Friday Full Body WOD
5.0
0
3/30- Core & Cardio WOD
5.0
1
3/31- Sunday Recovery & Mobility WOD (Back & Shoulders)
5.0
0
3/18 - Monday Leg WOD
5.0
1
3/19 - Tuesday Upper Body WOD
5.0
1
3/20 - Wednesday Glute WOD
5.0
0
3/21 - Thursday Arm WOD
5.0
0
3/22 - Friday Full Body WOD
5.0
1
3/23 - Core & Cardio WOD
5.0
1
3/24 - Sunday follow-along stretch (hips and hamstrings)
5.0
0
3/11 - Monday Leg WOD
5.0
1
3/12- Tuesday Upper Body WOD
5.0
1
3/13- Wednesday Booty WOD
5.0
0
3/14 - Thursday Arm WOD
5.0
1
3/15 - Friday Full Body WOD
5.0
2
3/16 - Core & Cardio WOD
5.0
0
3/17 -Sun Follow along upper body stretch (ft my husband!)
5.0
0
3/4 - Monday Leg WOD
5.0
1
POWERED BY
PLAYBOOK
Community