12/10 - Recovery & mobility WOD (full body stretch)
5.0|15 min
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B. Full Body Stretch x 2-4 Sets:
B1. Pigeon Pose Pulses x 10 reps (5/side) *Hold in position for 2-3 seconds/rep*
B2. Scorpion Stretch x 10 reps (5/side) *Hold in position for 2-3 seconds/rep*...more