Sarah Herse
Sarah Herse
/
Daily Body WOD
11/6 - Monday Leg WOD
5.0
|
30 min
|
2 comments
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Strength
Lower Body
Legs
Athletic Performance
Functional
All Levels
A. Warm up x 2 Sets A1. Crawl pose to alternating lunge x 10 reps (5/side) A2. Kneeling prisoner’s good morning x 10 reps
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Community
C
Corina • 6mo ago
Love the EMOMs!! ⭐️💯
K
Kim • 6mo ago
Perfect before work sweater!
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