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Sarah HerseSarah Herse
/Daily Body WOD

11/30 - Thursday Arm WOD

5.0|30Β min|3 comments
A. Warm-up x 3 sets A1. Jumping jacks x 20 reps A2. Mini band (or light dumbbell) bicep curl x 5/side...Β more


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S
Sarah β€’ 5mo ago
Mega arm pump!
T
Trish β€’ 5mo ago
Arms on πŸ”₯
C
Cori β€’ 5mo ago
πŸ”₯πŸ’ͺ🏻

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