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Sarah HerseSarah Herse
/Daily Body WOD

11/28 - Tuesday Upper Body WOD

5.0|30 min
Strength
Upper Body
Athletic Performance
Bodybuilding
All Levels
A. Warm-up & activation x 2 sets A1. Down dog to plank x 10 reps A2. Scap push-up x 10 reps... more

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4/22 - Monday Leg WOD
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