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Sarah HerseSarah Herse
/Daily Body WOD

11/13 - Monday Leg WOD

4.8|30 min
Strength
Lower Body
Legs
Athletic Performance
Functional
All Levels
A. Warm-up & activation x 2 Sets A1. Squat hip rotations x 8 reps A2. Russian baby makers x 8... more

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4/22 - Monday Leg WOD
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