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Sarah HerseSarah Herse
/Daily Body WOD

10/9 - Monday Leg WOD

5.0|30 min
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Strength
Toning
Lower Body
Athletic Performance
All Levels
A. Warm up x 2 Sets: A1. Crawl pose to alternating lunge x 10 reps (5/side) A2. Kneeling prisoner’s good morning x 10 reps... more

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