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Sarah HerseSarah Herse
/Daily Body WOD

10/3 - Tuesday Upper Body WOD

5.0|30 min
Upper Body
Athletic Performance
Bodybuilding
Functional
All Levels
Warm-up x 3 sets A1. Mountain climbers x 20 seconds A2. Plank shoulder taps + plank twist x 30 seconds... more

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4/22 - Monday Leg WOD
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