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Sarah HerseSarah Herse
/Daily Body WOD

1/4 - Thursday Arm WOD

5.0|30 min|3 comments
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Strength
Upper Body
Arms
Bikini body
Functional
All Levels
A. Warm-up x 3 sets A1. Jumping jacks x 20 reps A2. Mini band (or light dumbbell) bicep curl x 5/side... more

Community

M
Mel • 4mo ago
Whew… that was great!
J
Jennifer • 4mo ago
Another great combo! Heart pounding and strength! I set a time so I wouldn’t take breaks.
M
Marianne • 4mo ago
Great

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