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Sarah HerseSarah Herse
/Daily Body WOD

1/25 - Thursday Arm WOD

5.0|30 min|2 comments
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Strength
Upper Body
Arms
Bikini body
Functional
All Levels
A. Warm-up x 3 sets A1. Ground to sky reach x 5 reps A2. Plank Shoulder Taps + Plank Twist x 3 reps... more

Community

L
Lily • 3mo ago
That last circuit was sneaky hard. ❤️‍🔥🔥🥵💪🏼
S
Sarah • 3mo ago
Arms are burning!

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