Name: Playbook - Samantha Estrada - W1/D4 - Legs
Uploaded: 2021-11-08T02:04:50.721Z
Duration: 20 min
Description: W1/D4 - Legs

Great quick strength training workout before I hit my cardio 💯

Michelle

Legs 4 x 12,10,8,8-6 
- Dumbbell squats * db placed on shoulders 
- Dumbbell step back lunges 
- Dumbbell deadlifts 
- Single leg hip thrust 
- In and out jump squats

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

DB front squat

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position

DB step back lunges

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

DB deadlifts

Single leg hip thrust

- Perform jumping squats switching between narrow and wide stance each jump

In & out jumping squats

W1/D4 - Legs

Ayreth

W1/D1 - Back

Isabella

W1/D2 - Shoulders

W1/D3 - Arms

Perfect challenging workout when your short on time, yet still want an effective, strategic, and challenging workout 🙌🔥❤️

W1/D4 - Legs

Community

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