Name: Playbook - Samantha Estrada - W4/D2 - Legs
Uploaded: 2021-11-08T02:06:45.338Z
Duration: 20 min
Description: W4/D2 - Legs

Legs day 4 x 12,10,8,8-6 
- Dumbbell sumo squat 
- Split squat 
- Lying hip raises 
- Curtsy lunges

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

DB sumo squat

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

Split squat

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

Lying hip raises

Curtsy lunges

W4/D2 - Legs

Ayreth

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Isabella

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W1/D3 - Arms

Great quick strength training workout before I hit my cardio 💯

Michelle

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Perfect challenging workout when your short on time, yet still want an effective, strategic, and challenging workout 🙌🔥❤️

W4/D2 - Legs

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