Name: Playbook - Samantha Estrada - W1/D5 - Full Body/ HIIT
Uploaded: 2021-11-08T02:04:59.091Z
Duration: 20 min
Description: W1/D5 - Full Body/ HIIT

Perfect challenging workout when your short on time, yet still want an effective, strategic, and challenging workout 🙌🔥❤️

Michelle

Full Body/HIIT 4 x 12,10,8,8-6
- In and out jump squats 3 x 12,10,8
- Squat pulses 
- Db jumping jacks  3 x 30
- Side hip leg lifts w dumbbell 
- Db step ups

- Perform jumping squats switching between narrow and wide stance each jump

In & out jumping squats

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and pulse up and down

Squat pulses

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

DB jumping jacks

- Hold a dumbbell at you hip 
- Lift and lower your leg to the side

Leg lifts w/ dumbbell

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat

Step ups

W1/D5 - Full Body/ HIIT

Ayreth

W1/D1 - Back

Isabella

W1/D2 - Shoulders

W1/D3 - Arms

Great quick strength training workout before I hit my cardio 💯

W1/D5 - Full Body/ HIIT

Community

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