Name: Playbook - Samantha Estrada - W2/D2 - Shoulders
Uploaded: 2021-11-08T02:05:28.129Z
Duration: 20 min
Description: W2/D2 - Shoulders

Shoulders day2 4 x 12,10,8,8-6 
- Single arm shoulder press 
- Lateral raise 
- Alternating single arm upright row
- Shoulder rotation 
- Scarecrows

Single arm shoulder press

- Keep a slight bend at the elbow
- Raise your arm until you reach shoulder height 
- Lower with a slow and controlled movement

Lateral raise

- Alternately pull the dumbbells up in an upright row

Alternating single arm upright row

- Hold dumbbells forward of the body with arms bent to 90 degrees 
- Open and close the dumbbells out to your sides

Shoulder rotation

- Hinge forward and hold the dumbbells with elbows out from shoulders and your arms bent to 90 degrees
- Raise the dumbbells forward and up 
- Reverse the movement back down

Scarecrows

W2/D2 - Shoulders

Ayreth

W1/D1 - Back

Isabella

W1/D2 - Shoulders

W1/D3 - Arms

Great quick strength training workout before I hit my cardio 💯

Michelle

W1/D4 - Legs

Perfect challenging workout when your short on time, yet still want an effective, strategic, and challenging workout 🙌🔥❤️

W2/D2 - Shoulders

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