Name: Playbook - Samantha Estrada - W1/D2 - Shoulders
Uploaded: 2021-11-08T02:04:34.689Z
Duration: 20 min
Description: W1/D2 - Shoulders

Isabella

Shoulders 4 x 12,10,8,8-6 
- Dumbbell front press 
- All around the worlds 
- Upright row 
- Shoulder shaper

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

DB front press

- Hold DB's underhand and circle your arms out and up overhead
- Reverse the movement back down

All around the world

- Hold both dumbbells in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the dumbbells towards your chin
- Keeping them close to the body
- Pause at the top, elbows no higher than the shoulders
- Return back to starting position

DB upright rows

- Start with your arms at 90 degrees, elbows forward of the body
- Press the dumbbells straight up
- Lower with a slow controlled motion

Parallel shoulder press raises

W1/D2 - Shoulders

Ayreth

W1/D1 - Back

W1/D3 - Arms

Great quick strength training workout before I hit my cardio 💯

Michelle

W1/D4 - Legs

Perfect challenging workout when your short on time, yet still want an effective, strategic, and challenging workout 🙌🔥❤️

W1/D2 - Shoulders

Community

More workouts from Samantha Estrada