Name: Playbook - Samantha Estrada - W1/D1 - Back
Uploaded: 2021-11-08T02:04:28.196Z
Duration: 20 min
Description: W1/D1 - Back

Ayreth

Back day 4 x 12,10,8,8-6 
- DB deadlifts/ upright row 
- DB rows 
- DB Back fly 
- Straight arm raise * holding one dumbbell with both hands going up and down

- Complete a DB deadlift then pull the dumbbells up completing an upright row

DB deadlift / upright row

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

DB rows

- Support yourself using your opposite arm
- Fly the dumbbell out to shoulder height

Single arm fly

- Hold a single DB and lift it forward and up to shoulder height

Straight arm raise

W1/D1 - Back

Isabella

W1/D2 - Shoulders

W1/D3 - Arms

Great quick strength training workout before I hit my cardio 💯

Michelle

W1/D4 - Legs

Perfect challenging workout when your short on time, yet still want an effective, strategic, and challenging workout 🙌🔥❤️

W1/D1 - Back

Community

More workouts from Samantha Estrada