Samantha Estrada
Samantha Estrada
/
Crush Quarantine
W3/D1 - Shoulders
5.0
|
20 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Shoulders day 4 x 12,10,8,8-6 - Parallel shoulder press raises - Alternating Dumbbell L raise
...
more
More workouts from
Samantha Estrada
W1/D1 - Back
4.0
1
W1/D2 - Shoulders
5.0
1
W1/D3 - Arms
5.0
0
W1/D4 - Legs
4.5
1
W1/D5 - Full Body/ HIIT
5.0
1
W2/D1- Legs
5.0
0
W2/D2 - Shoulders
5.0
0
W2/D3 - Back
5.0
0
W2/D4 - Arms
5.0
0
W2/D5 - Legs/Abs
5.0
0
W3/D2 - Arms
5.0
0
W3/D3 - Legs
5.0
0
W3/D4 - Back
5.0
0
W3/D5 - Full Body/ HIIT
5.0
0
W4/D1 - Arms
5.0
0
W4/D2 - Legs
5.0
0
W4/D3 - Shoulders
5.0
0
W4/D4 - Back
5.0
0
W4/D5 - Legs/Abs
5.0
0
POWERED BY
PLAYBOOK