didn’t have a faster gear in me but got it done!

So good! I loved phase one and I'm loving phase two. I'm heavier and stronger. Embracing the heavier and accepting that I need bigger clothes but because I now have more muscle! This has been such a mental journey for me. But I'm feeling and looking so strong!

Shalana Brinkman

Fell behind on the training but picked back up today! Woof!

Andrea

Leah

Alyssa

could barely do a single push up by the end! woof

Brutal. What would have been an easy circuit on its own was killer after doing those sprints.  I did it. Im done. Im happy.

Jaclyn

i love it. I used to be an athlete and we would always do rounds of stuff for each compound. coming out of that, I've started to get bored of lifting because it just wasn't challenging anymore. But this is, and I love it.

Angela

turns out doing this outside is hardddddd

my glues are soooooo pumped from that finisher!!!!!

Glad to be back after a week away! I needed this workout 🏋️😊

Mari

Molly

Feeling stronger and more confident in the gym!

Tough one! How do I start building up my pull up strength so I can start doing it without a band? Any other exercises you suggest. I can do 3 without but have to do the rest with one.

Jordan

Able to increase my speed! Felt great 😊

Laura

These programs have made me love leg day!

Tough, could only get through 1 round of finisher

Won’t be able to lift my arms for a day or two but that’s ok! 😅

T’Lacy A.W.A

exactly what i needed! kept speed at 7.5 for all running intervals and that felt perfect

Dani

Really pushed it today. Legs felt like bricks from yesterdays leg day 😅

Shianna

Outside in the 70's in Iowa, major sweat day!!

Just what I needed after being sick for two days. Pushups will never get easier or be a love of mine lol

That pump was great and that core was spicy!

Back after a two week vacation, and this kicked my a$$ in the best way!! 💕

Love starting my mornings with a good sweat session!

Omg. First workout in a few weeks as asthma has been kicking my ass… my legs are shaking so, we’ll see if I can walk tomorrow! Thanks for always properly kicking my ass!

Lori

if my glutes aren’t 2x the size by the end of this- i’ll be surprised lol

Wowza, the finisher! My abs felt that and it felt good!

had to add some extra rest to keep my speed up (could have also lowered speed to accommodate for less rest) but i’m not mad at it! felt good otherwise

Did both days of cardio and that was insane!

Holy moly y’all were right about those glutes 🌶️

Took the weekend off but so happy to be back at it!

harder than i thought it would be but also went by faster than i thought it would?!

I pulled my back 2 days ago so I had to do body weight and some modifications. Still 🔥

Damas93

Missed those bulgarian split squats 😜😅

8mph for my 1 minute runs and it felt so good! excited to see how comfortable i can feel at faster speeds!

It was easy and fun until I got to the last 12 push ups 😅😅 ouch...

This program is built for strong btches (phase i: stronger, graduates) to lean (pun intended) into a new challenge. 

Together we will…
- train hard (i mean it!)
- learn how to set proper nutrition goals (make sure you add yourself to the facebook community)
- and grow into the ever evolving best versions of ourselves

*if you ever have questions- use the message board or message me individually. this is more than a program, lean on me!! xo

START HERE

phase ii: leaner

phase i:stronger

COACHING CALLS

DONE IN 30

phase ii: leaner

Sessions (45)

Features that support your success

Comments