DONE IN 30
Strength with Sam Gwaz
through the holidays it’s nice to have short and sweet workouts. get in, get out- eat some pie, hang with family. this is that program! 30 days of 30 minute (or less) workouts.
enjoy!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
4.85/5
3
30 min
5/5
3
30 min
5/5
3
30 min
4.91/5
1
30 min
4.5/5
1
24 min
+15 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lacey • 6d ago
RIP 🪦
H
Hallie • 2mo ago
I love that I can add my reps and weight right in the workout!
L
Lacey • 2mo ago
Back from a broken foot in December and these 30 minute workouts are just perfect to get me back in groove!
K
KIMBA • 2mo ago
Ouchie my booty
K
KIMBA • 3mo ago
Love the run/jog warm up. As someone who hates running, this was a smart way to get the blood pumping and not hate running.
J
Jenn • 3mo ago
That finisher 😳