Cayla

Took my dog on this with me and we loved it!

Sara Coop

Laura

5 miles! So glad I did this and the big win was that I felt in control the whole time.

Melissa

Started to challenge myself and increased the speed in the final rounds!

4 miler! a little achy but comfortable pace

who would have thought 2 more sprints would be so hard???

Core circuit burns so good after the run!

Love the intervals! I tried to challenge my speed each round!

Damas93

love sprints!!! and my obliques are obliterated !!

walked at 3.0 and ran at 6-7, and it was HARD! so satisfied after tho 👌🏼

Felt so strong during this run! I can feel myself getting better each week

Loved the challenge of mountain climbers at the end when my shoulders and legs were already so tired 🤩

walked at 3mph and sprinted at 10mph - i loved it! something i would never do on my own!

Why does the walking feel so short LOL. Great workout 10/10 recommend. Even if I’m out of breath typing this

a great challenge and step up from last week!

harder than i thought it was gonna be! loved the challenge

just what i needed today! and knocked 10 seconds off my mile time!!

prefer to do them on a treadmill but nice to get outside & on a hill!

Woo, way harder than I thought this was going to be but in the best way possible.

I'm a day behind but did this whole run without adding extra walking time woo!!

Ciara

oops- meant 5 star day! 10:10 on this weeks mile- shooting for under 10 next week!

Brooklyn

Abby

did a couple of sets at a more ..comfortable sprint until i gained the confidence to sprint at 10.5 for my 5 sets!!! so good! feeling strong & fast!

run with me program:
- 3 runs a week (on a treadmill or outside), 1x distance, 1x intervals, 1x sprints
- 2 optional strength days (follow mine or incorporate your own)
- goal: increase speed and endurance but MOSTLY ENJOY RUNNING!!

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