Lizzie T

Holy smokes haha. This will make you SWEAT.

Renee

This will make your legs shake haha. Loved this leg day.

I enjoyed it but I had to modify it due to some pain in my arm from an accident at work. ☹️ I love this program already!

Getting back to it! Hope to be able to complete the whole workout soon !

Kaitlyn

Felt good! Not really sure if I do the lateral lunges correctly because I don’t feel it much and kinda hurts lower back so assuming it’s just my form

Amanda

Used as a finisher to another workout that you have! Loved

My fav full body workout and I constantly come back to this one!!

Morgan

I am DRIPPING sweat. This was difficult in the best way!!

Great sweat! Added it to the end of my workout!

Hayley

i am so humbled but also so grateful for these workouts bc it’s challenging me beyond what i’ve done in years lol

Tatiana

intervals has me looking forward to monday workouts!

It was good I like how I still got a sweat on and didn’t workout for long

Samantha Kamieniecki

forever sweating my ass off w this one 🔥

my shoulders are fucked - excuse my french

Had to cut my jog short because a storm, but really felt good and energetic! 🔥 want to keep going!

Bianca

Melissa

H8 full body but actually enjoyed this 😈

Sweatyyy.🫠 Lovin’ the walk/jog!  Makes me feel good knowing I can do it! ❤️

Haley

this program is all about sweating it out, feeling good and being capable and confident in approaching any challenge that may come your way.

- 1x lower body
- 1x upper body
- 1x intervals
- 1x outdoor run/walk
- 1x full body conditioning

START HERE

phase ii: leaner

phase i:stronger

COACHING CALLS

DONE IN 30

BUILD WITH ME

SWEAT W ME

RUN WITH ME

TRAIN WITH ME

BACK POCKET WORKOUTS

RUNNING TIPS

NUTRITION TIPS

RECIPES

certified trainer & nutritionist

W1/D1: intervals

SWEAT W ME

Sessions (45)

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