Name: Playbook - Sally McRae - Post Run 2 Strength Exercises!
Uploaded: 2023-07-12T14:26:17.628Z
Duration: 5 min
Description: Post Run 2 Strength Exercises!

Great! Just what I need for my running! 💪🏼😃

Marie

Love this one. Great for balance and ankle stability all while getting strength in

Elizabeth Rosario

Kinda hard, but once I got into the rhythm I was able to keep control of my balance.

Ngina

Definitely burned in the feet. Body needs a lot of balance work. Liked this!

Jess Contreras

Love this after a run! I know which leg I need to strengthen! Thanks so much, Sally! 💛💛💛

Hannie Ylagan-Nicanor

Kiernan

Quick but not easy, perfect for balance and strength

Irene

It was great! I’d be nice to see more new workouts with plyometrics as well. 

Thanks

Susy

Nice, simple and effective. On a tough day, I'm satisfied that I've DONE something! 💪

Catherine

So fast and easy! Will
Let you see any balance weakness you have post run!

Annette

Quite difficult for balancing and reveals weaknesses in the different sides.  Which is what makes these so wonderful. I’m going to improve if I keep working   Thanks Sally

Linda Strawn

this kicked my butt!! such a good workout!!

Emily

Love these exercises after a run #feelingstrong

Lana

Charlcie

Great finisher for a quick morning workout!

Maika

Def noticed left to right imbalances esp the TDL; for that one I was doing 8 reps per leg for a total of 16 vs 16 reps per leg.

Christina

Jami

Worked perfect for me for limited time to strength train.  Enjoy balance exercises, challenging.

Alison

Challenging! I really enjoyed how much I had to concentrate. It made the workout much more intense since I had to slow down <3

Rachel

Such a good one for balance and strength! Thanks so much, Sally! 💛💛💛

Perfect quick one! Thanks, Sally! 💛💛💛

Wow, I was not expecting those kettlebell circles to be so difficult! Looks like I’ll be doing this one more to keep working on my balance.

Holly

Single leg balance is definitely my weakness, so exactly what I need.

Honore MacCoy-Patty

Great add-on after a short full-body workout!

Sally

That is much harder than it looks! Great workout!

Kristin

Jaime

Awesome finisher to a run! Thanks Sally!!

Alyssia Stevenson

Loved this simple but challenging finisher, even better to Sally’s Spotify playlist!

Teri

Kristen Gee

Burnt out the hammies after a long run! Great quick strength training!

Lindsey

Basic moves but tough to stay focused with good form on tired legs.👍🏻

Cole

Just want to say I love all your workouts. So much balance, mobility and strength in each. Thank you!

Pamela

Did these barefoot to really challenge my balance. Awesome

Sherri Welch

Kristina Stubbs

Loved this set. Very doable to do only 2 exercises that are challenging and work on stability. Nice for incorporating between other workouts.

Evelyn

Loved this!  Love the single leg stability that it develops that I need so badly!  Thank you!!

Heather Morris

Making this a regular addition after every run. Love this one!

Denise

Miles Lilly

Loved this one! Sending the KB around the body really challenged my balance! So fun!

Perfect post run!  Super quick and can see myself getting stronger!!

Carol Ann Lussenden

Staying steady on those single leg around the world reps was harder than I thought it would be. Great test of balance and stability and another thing to work on!

Whew. Did this after my run today and it definitely challenged my balance and stability. Which means I need to do this more often!  Good ones Sally!

Renea

Always awesome short exercises to work on the hip/groin rehabbing!

Cindy

Do these after your run.
Choose weights that will challenge you but not inhibit you from doing all the reps.

This routine targets your whole body while working on that crucial single leg balance.

Try 3 sets of each exercise for 30 seconds each set (each side).

-use a kettlebell or weight bag(you can fill a backpack with water bottles or canned food too)

-balance on one foot

-engage core as you move weight around your body in one direction and then opposite direction for following rep.

-keep a tall torso 

-once weight is in front of body do an upright row. This exercise works the lats, rhomboids, deltoids and biceps.

Do this exercise for 30 seconds.
3 sets

SL-Around the world w/KB

-balance on one foot
-use a kettlebell or dumbbell 
-as you bend over, keep chest up and lift back leg.

SL- RDL

Post Run 2 Strength Exercises!

I still LOVE that the recovery time is lunges 🤣

Nora

Larissa

great exercise ‘snack’! loved this format with you talking us through sally 🙌💪

Rosie

8 minute Dumbbell Workout-Upper Body

Manon

It was a tough one , it’s been a while since I strength trained but loved it

Susan

Janet

12 Min Post Run Strength-No Equipment

My 7.5 year old daughter loved doing this routine with me! Maybe you could come up with a few child/parent workouts on the app! Thank you! ❤️

Sarah

Katie

Post Run Power Circuit

Robin Packer

Enjoyed this one good with the video and helpful post marathon recovery to start rebuilding strength

Natascha

Great workout after a spin ride as well. 2 days post race feeling strong 💪

Alison Megan

Post Run Core Workout

Nancy

Love this…great way to start off my morning before work

Amber

16-Minute TOTAL BODY STRENGTH Routine.

Done while on vacation, great for starting the day, warmed up

Olivia

Great workout! I was able to do it in my mom's tiny apartment!

Bodyweight Vacation Workout

I love how strong my core is becoming from doing these workouts. I can tell a difference when I run. Thank you!

Kristina

12 Min Whole Body Training- No Equipment

I like this one, I haven’t done this one for a while. Finish either a glute burner.🔥

Post Run 2 Strength Exercises!

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