Name: Playbook - Sally McRae - 12 Min Whole Body Training- No Equipment
Uploaded: 2023-07-12T14:26:17.697Z
Duration: 12 min
Description: 12 Min Whole Body Training- No Equipment

I love how strong my core is becoming from doing these workouts. I can tell a difference when I run. Thank you!

Kristina

Elizabeth Rosario

Great total body I can do during meetings off camera

Emily

Suz…

Ashleigh

Got me going on a slow, cold, rainy Monday morning

Melissa

Always a burning challenge in cross fitness. Thanks, Sally. 💪🏼💕

Abigail

Love the workout, like better when you talk through them more than just the silent  videos

JoEtte Ballard

Liz Usedon

Samantha

Rachel

Love the body weight workouts to help stay consistent when short on time :) doing the work!

Great evening warm up when workout time is short and in my living room!!

Milissa

I did 4 rounds. Just my cup of tea! Or coffee 😃 loved it

Alison Megan

Carolyn Forbes

This was great! I’m at home on maternity leave and I was able to do this outside with my little man hanging out on a picnic blanket!

Stephanie

Workout was great. The customer service feedback screen interrupted me at least 2x, possibly a 3rd time. I had to exit the app and start the workout again to get back to it.

Bridget

Perfect short workout. Feeling strong💛

Rieneke

I love that I worked up a sweat so quickly, thanks Sally!

Muriel

Kelly

Nice and quick! Took me about 15 min to complete. The in-out low squats were the hardest!

Meghan

Andrea lusk

Sweaty and great 💪🏼💪🏼💪🏼

Silvana

Epic quick work out post 12-shift for a first responder.

Lise

Casey Columbus

Paulo

Loved loved loved this. These short workouts are so great for working out with kids.

So awesome! Great post run to build strength!

Erica

Krista

Mareike

Jorinde

Charlotte

Yuko

Good, definitely challenging for me, especially the dips.

Tara Hennessy

This one is going to take some work to get right.
Good quick workout.

Jack Sayles

Jing

Michelle Jacobson

Dave

Perfect workout to fit in during my lunch hour!

Amber

Short and sweet and got me motivated to move this morning!

What a burn! But loved it! Perfect quick strength for the whole body!:)

Great, quick, post run workout when you don’t have a ton of time to do much more.

Joan

Those in-out low squat hops were tough but felt strong after workout 💪🏻

Zeida

This total body 12 minute circuit will challenge you head to toe! 

No equipment needed, just 5 exercises, 3 rounds.

Do first exercise for 30 seconds, rest for 20 seconds then move to next exercise. Do all 5 exercises. After first round of 5 exercises you will rest for 35 seconds then continue to start round 2. You will do 3 rounds total. 

Keep in mind that at any time you can increase the rest duration if needed. 

Stay focused, have fun, & well done for getting your training in for the day!

-walk hands out to plank position, then drive knee to opposite elbow. Count 2 reps then immediately walk hands back to standing.

-go into reverse lunges as soon as you stand up, count 1-2.

Do this for 30 seconds 
Rest 20 seconds 
Then move into next exercise

1-2 Walkout

Start with feet wide, and drop into squat position.

Hop feet together then hop again into a wide squat position. Keep back tall and hips smooth.

Do for 30 seconds 
Test for 20 seconds 
Move to next exercise

In-Out Low Squat Hops

Do 4 Tricep dips (only drop down halfway-protect those shoulders.) on any edge you can find. Try a bed, couch, bench, chair, etc

Flip over and do 4 push-ups.

Keep doing 4 reps of each exercise for a total of 30 seconds.
After 30 seconds rest for 20 seconds. 
Move to next exercise

Dip-Push

- Begin by lying supine with legs straight in the air.
- Roll your shoulders and upper back off the floor and reach for your toes (as best you can)
- Lower back down and repeat for 30 seconds.

Rest for 20 seconds then move to next exercise

Straight leg crunches

-Use any object to toe tap. Try a kettlebell, ball, weight plate, shoe, etc. Goal is to move feet fast so don’t stress on the object.

-Touch object with your toe/forefoot then quickly switch feet. 

-Continue switching feet as fast as you can, use your arms, & concentrate.

Do for 30 seconds then rest for 20 seconds.

Toe taps

12 Minute Whole Body-No Equipment

12 Min Whole Body Training- No Equipment

I still LOVE that the recovery time is lunges 🤣

Nora

Larissa

great exercise ‘snack’! loved this format with you talking us through sally 🙌💪

Rosie

8 minute Dumbbell Workout-Upper Body

Manon

It was a tough one , it’s been a while since I strength trained but loved it

Susan

Janet

12 Min Post Run Strength-No Equipment

My 7.5 year old daughter loved doing this routine with me! Maybe you could come up with a few child/parent workouts on the app! Thank you! ❤️

Sarah

Katie

Post Run Power Circuit

Robin Packer

Enjoyed this one good with the video and helpful post marathon recovery to start rebuilding strength

Natascha

Great workout after a spin ride as well. 2 days post race feeling strong 💪

Post Run Core Workout

Nancy

Love this…great way to start off my morning before work

Ngina

16-Minute TOTAL BODY STRENGTH Routine.

Great! Just what I need for my running! 💪🏼😃

Marie

Love this one. Great for balance and ankle stability all while getting strength in

Kinda hard, but once I got into the rhythm I was able to keep control of my balance.

Post Run 2 Strength Exercises!

Done while on vacation, great for starting the day, warmed up

Olivia

Great workout! I was able to do it in my mom's tiny apartment!

Irene

Bodyweight Vacation Workout

I like this one, I haven’t done this one for a while. Finish either a glute burner.🔥

12 Min Whole Body Training- No Equipment

Community

More workouts from Sally McRae