Name: Playbook - Sally McRae - Post Run Core Workout
Uploaded: 2023-07-12T14:26:17.615Z
Duration: 15 min
Description: Post Run Core Workout

Enjoyed this one good with the video and helpful post marathon recovery to start rebuilding strength

Natascha

Great workout after a spin ride as well. 2 days post race feeling strong 💪

Alison Megan

This was awesome! I'd really enjoy more short core work!

Missa

Jessica

Katie

Julie

Robin Packer

Loved it! Will be returning to this one often 😁

Nora

Heather

Ellie

This had me SWEATING like mad!!!! Felt challenged while also feeling strong 💪🏽

Claudia

I love this format for a workout. It makes it easy to follow and easy to get it done. Thank you!

Alejandra

Again… love the video where you talk us through more than the silent ones

JoEtte Ballard

Amazing! Love the no-stopping. Felt great after my run and my heart rate is up!

Melissa

So awesome to do the work with you, Sally! „Last round is the best round“ :-) Excellent post-run workout!!

René

Love to see more of this type of follow with workout content

Chris

Exactly what I needed after a 40 minute speed sesh!

Talia

Carrie

Just come back from a run Nd found this workout, thanks Sally! ✨

Sian

Thank you for making the follow along videos!!!

Janelle

Nice workout! Your shoe for the first w/o was my dog's toy which became my dog for the point I lift my legs over!😂🐶

Eichelle

Becky

Wendy

Anna

I loved it. I’m doing much more strength work after downloading this app. I love just popping it open after a run.

Elizabeth

Jess

Jennifer

Jess Contreras

Karine

Love having these short strength workouts to add in on days when I don't lift heavy in the gym!

Peggy

Who would have thought 5 exercises could really work up a sweat? I did this after a targeted lower body yoga session and it was a tremendous add on. Thank you Sally!

Madison

Lauren Shima

Benjamin

That was a great little post run workout 🙌 super simple to follow and very effective!

Casey Columbus

Amber

Clare

Easy, yet effective addition to a good run 👏

Henrik Bach-Hinge

Ngina

Good work out; love that it’s short but effective

Alison

Jules

Mareike

Jenifer

Candice

Christina Caudle

Core work is essential for everyone, especially runners. Check out this quick post run workout to strengthen the muscles that support your running form and keep your overall posture strong & enduring.
No equipment needed but if you have a band, then please use it. The one exercise where I use it, you can still do without one.

In this workout, you can expect:
3 rounds
5 exercises
30 seconds for each exercise

You may reduce/increase # of rounds 
This can be done in your bedroom, park, or gym- really anywhere!

Post Run Core Workout

great exercise ‘snack’! loved this format with you talking us through sally 🙌💪

Rosie

I need more of these! Effective and quick!

Jenny

8 minute Dumbbell Workout-Upper Body

It was a tough one , it’s been a while since I strength trained but loved it

Susan

Janet

12 Min Post Run Strength-No Equipment

This workout is really good for hilly trails.

Tereza

45 minute run done followed by this and adductor and heal work.

Jack Sayles

Post Run Power Circuit

Kelly Heitman

Love the variety! And often strength training are long…on top of the run. These short sessions are super good and easy to squeeze between other stuffs

Mireille

Added floor presses, bridges and adductor strength work and hamstring and heel stretches.

16-Minute TOTAL BODY STRENGTH Routine.

Love this one. Great for balance and ankle stability all while getting strength in

Elizabeth Rosario

Kinda hard, but once I got into the rhythm I was able to keep control of my balance.

Definitely burned in the feet. Body needs a lot of balance work. Liked this!

Post Run 2 Strength Exercises!

Great workout! I was able to do it in my mom's tiny apartment!

Irene

Good to do on a day of not feeling well enough to run, but still wanting a smidge of work.

Emily

Bodyweight Vacation Workout

I love how strong my core is becoming from doing these workouts. I can tell a difference when I run. Thank you!

Kristina

12 Min Whole Body Training- No Equipment

I like this one, I haven’t done this one for a while. Finish either a glute burner.🔥

Post Run Core Workout

Community

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