Name: Playbook - Sally McRae - 8 minute Dumbbell Workout-Upper Body
Uploaded: 2023-07-12T14:26:17.594Z
Duration: 8 min
Description: 8 minute Dumbbell Workout-Upper Body

great exercise ‘snack’! loved this format with you talking us through sally 🙌💪

Rosie

Ngina

I need more of these! Effective and quick!

Jenny

Elizabeth

🥵🥵🥵 great workout for such little time!

Frannie

Elizabeth Rosario

Just love this one so much. Home with a sick toddler and this was so perfect. Just what I needed. ❤️🙏🏽

Melissa

Nice quick workout to do on my break 🙂

Laura

Love it! Short and effective. I can already see a difference in my running because of these strength workouts, thank you!

Stacy

LOOOOVED IT! The audio visual guide was just on point and I have broken a proper sweat after a long day at the desk. Thank you, Sally!💛🤙🏽

Claudia

Jiyoung

And your recovery time is lunges! 🤣🤣💪🏻 thank you

Nora

Katie

I love this continuous flow as a post-run warmup to strength training!

Stefanie B.

Kerry

Solid quick strength after a run or ride!

Kelsey

Lacy

Nice one! Really helpful having a video of the whole workout!

Noel

David

Sally, this was a great way to wake up and get my Saturday going

Erika Palermo

Great way to get back into the gym! Thanks!!

Anna Crabtree

Short, sweet and I feel like I did something!

eiron

Great short and sweet workout! Great way to get a quick sweat in

Penny

Regina

Janelle

Short and sweet! Live it for my Monday start!

Eichelle

Awesome workout!  Short but tough, will be doing that often😁

Marney McGovern

Olivia

You rock Sally! Love this quick workout. Literally you can squeeze it in any time!

Joey

Ashley

Quick and effective. I love feeling like I did something in such a short time frame.

Angelina

Just perfect as a quick lunch break strength workout. Motivating with having you, Sally!!!

René

Joyel

Trevor

Lauren Shima

This was great! Thank you for working out with me. 😊

Jacki Smith

Always a great warm up or quick way to get the heart pumping! Thanks Sally :)

Milissa

It was good I got a quick workout in a short amount of time!

Maddie

So awesome and efficient when one has to get to work on time :)

Peggy

My favorite quick workout when I'm in a hurry.

Kelly

Perfect after a long run! Thank you Sally!

Sarah

Kamilla

As part of the QUICK STRENGTH series, I bring you an upper body focused dumbbell routine for when you’re pressed for time.

All you need are a set of dumbbells and a small space where you will perform 4 exercises as part of a 3 round circuit. 

This follow along 8 minute video has a steady tempo, but you have the flexibility to slow down. You can also increase the challenge of this routine by adding on extra rounds, reps, or weight.

8 minute Dumbbell Workout-Upper Body

It was a tough one , it’s been a while since I strength trained but loved it

Susan

Janet

12 Min Post Run Strength-No Equipment

This workout is really good for hilly trails.

Tereza

45 minute run done followed by this and adductor and heal work.

Jack Sayles

Post Run Power Circuit

Enjoyed this one good with the video and helpful post marathon recovery to start rebuilding strength

Natascha

Great workout after a spin ride as well. 2 days post race feeling strong 💪

Alison Megan

This was awesome! I'd really enjoy more short core work!

Post Run Core Workout

Kelly Heitman

Love the variety! And often strength training are long…on top of the run. These short sessions are super good and easy to squeeze between other stuffs

Mireille

Added floor presses, bridges and adductor strength work and hamstring and heel stretches.

16-Minute TOTAL BODY STRENGTH Routine.

Love this one. Great for balance and ankle stability all while getting strength in

Kinda hard, but once I got into the rhythm I was able to keep control of my balance.

Definitely burned in the feet. Body needs a lot of balance work. Liked this!

Jess Contreras

Post Run 2 Strength Exercises!

Great workout! I was able to do it in my mom's tiny apartment!

Irene

Good to do on a day of not feeling well enough to run, but still wanting a smidge of work.

Emily

Bodyweight Vacation Workout

I love how strong my core is becoming from doing these workouts. I can tell a difference when I run. Thank you!

Kristina

12 Min Whole Body Training- No Equipment

I like this one, I haven’t done this one for a while. Finish either a glute burner.🔥

8 minute Dumbbell Workout-Upper Body

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