Name: Playbook - Sally McRae - 12 Min Post Run Strength-No Equipment
Uploaded: 2023-07-12T14:26:17.604Z
Duration: 12 min
Description: 12 Min Post Run Strength-No Equipment

It was a tough one , it’s been a while since I strength trained but loved it

Susan

Janet

Ngina

I really love this one, Sally. I return to it often.

Jennifer

Jessica

A post run fave! Post run exercises do make a difference 💪🏽

Paola

45 minute run, then added adductor work and calf strengthening.

Jack Sayles

Great short workout! Love the reminder that a little bit (especially if a CONSISTENT little bit) is better than nothing!

Kara

Love it.  Thanks for timing it all out and being the voice of courage

Nicole

Mi favorite after run workout! Have been doing on a weekly basis and love it every time! 🤩

Andrea Silos

Love the single let toe touch…. My stability has a ways to go 😀

Nora

Best coaching I’ve had! Love the exercises too ;)

I love this kind. Full video, working alongside you.

Melissa

Ashleigh

GIRL!! I couldn’t decide what to do today after my LR, and your ‘something over nothing and done over perfect’ wooed me!!

Having you ‘there’ with me was key too!!!
LOVE these follow along videos!! 
Thanks a TON!!!

Robin Packer

Your positivity is so great to receive! Thanks coach!

Noel

Alfredo Richards

This is helping me to recover from ITB injury and to prevent it from 'happening' (due to me) again.

Niki

Awesome!! Perfect end to a weekend long run:)

Hunter Potts

Awesome post run strength. Always need those single leg exercises

chrysta

Eichelle

I couldn’t raise the volume of the trainer. Only my music responded. Wish I could have heard Sally better

Randi

Thanks Sally! I did this after a 30 min bike trainer ride 🫶🏼

Julie

Christy

I like it best when you talk through a workout instead of just video with no sound! So I loved this one!

JoEtte Ballard

A great workout! Not too difficult, but challenging enough. It didn't take too long for me to start feeling like I was really putting in some work. Thanks!!

Natalia

Great workout! Tough on those glutes! 🍑

Chelsea

I have been incorporating this one more and more and I can finally feel the difference! Finally getting more balanced and stronger!

Casey Columbus

First strength workout in awhile. Perfect way to get back into it.

Heather

Love the simplicity while adding lots of balance. Definitely going to be doing this one more!

Mickey

Hannah

Love these workouts, you are getting me back to my old self after having 4 baby girls!

Perfect after a rainy muddy run to just feel a little more rounded out.

Katie

Perfect for after a run or on your recovery day and looking for some quick strength work. Thanks Sally!

Lauren Shima

I really like this format, it feels like you are in the room with me. I was talking back to you 😆

Jeanne Hunter

I loved the workout. But it was tough 😬

Jules

I love that you walked me through the 12 minutes. I like the guidance and energy!

Stellar! Shortie, but goodie! 😃 Thanks so much, Sally! 💛💛💛

Hannie Ylagan-Nicanor

Ally

Fiona

Thanks Sally for always making me feel good about showing up for a workout! :)

I loved following along with Sally in this video!!

Meghan

Kiran

Emily

4 exercises.
3 rounds.
No equipment.

Do this routine after your next  run to strengthen the vital muscles that keep you injury free and your form strong! 

You can easily incorporate this session 2-4 times a week as there is no heavy lifting/need for long recovery.

You can increase the number of rounds for a longer workout or reduce the rounds if you’re short on time.

Remember: SOMETHING is always better than nothing, so get after it even if it’s just one round! #ChooseStrong

12 Min Post Run Strength-No Equipment

great exercise ‘snack’! loved this format with you talking us through sally 🙌💪

Rosie

I need more of these! Effective and quick!

Jenny

8 minute Dumbbell Workout-Upper Body

This workout is really good for hilly trails.

Tereza

45 minute run done followed by this and adductor and heal work.

Post Run Power Circuit

Enjoyed this one good with the video and helpful post marathon recovery to start rebuilding strength

Natascha

Great workout after a spin ride as well. 2 days post race feeling strong 💪

Alison Megan

This was awesome! I'd really enjoy more short core work!

Post Run Core Workout

Kelly Heitman

Love the variety! And often strength training are long…on top of the run. These short sessions are super good and easy to squeeze between other stuffs

Mireille

Added floor presses, bridges and adductor strength work and hamstring and heel stretches.

16-Minute TOTAL BODY STRENGTH Routine.

Love this one. Great for balance and ankle stability all while getting strength in

Elizabeth Rosario

Kinda hard, but once I got into the rhythm I was able to keep control of my balance.

Definitely burned in the feet. Body needs a lot of balance work. Liked this!

Jess Contreras

Post Run 2 Strength Exercises!

Great workout! I was able to do it in my mom's tiny apartment!

Irene

Good to do on a day of not feeling well enough to run, but still wanting a smidge of work.

Bodyweight Vacation Workout

I love how strong my core is becoming from doing these workouts. I can tell a difference when I run. Thank you!

Kristina

12 Min Whole Body Training- No Equipment

I like this one, I haven’t done this one for a while. Finish either a glute burner.🔥

12 Min Post Run Strength-No Equipment

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