ON DEMAND
Toning with Sadielee Thomas
Welcome to our “Strength and Sculpted” 8-week Fitness Program. In 20-minute sessions, six days a week, you’ll experience a balanced fitness approach. With six unique workouts each week, the initial four weeks focus on masteri... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.84/5
3
22 min
4.98/5
3
22 min
4.93/5
3
21 min
5/5
3
21 min
4.97/5
3
22 min
+7 sessions more
Details
Category
Cardio, Bodyweight, Pilates, Arms, Core/Abs, Lower Body, Glutes, Full Body
Duration
8 weeks, 6 days/week, <30 min
Level
All Levels
Equipment
Dumbbells, Bands, Bench, Yoga Mat
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Emerald • 6d ago
Another Amazing workout from Sadie Lee! as always!! Love everything she does! Making me feel so much stronger everyday!
D
Debbie • 24d ago
There was a glitch in the edites circuit during the RDLS. It said file missing, hope this helps
M
Maddi • 1mo ago
I love these, more more more!
M
Maddie • 1mo ago
Move the mic away.
M
Maddi • 1mo ago
Obsessed
F
Farrah • 1mo ago
Week 2 Day 2 Check in!
Still challenging but so doable! Noticing more definition in my arms.