Name: Playbook - Sadielee Thomas - Weeks 1-4 Day 4 Strength and Cardio
Uploaded: 2024-04-19T20:25:01.216Z
Duration: 21 min
Description: Weeks 1-4 Day 4 Strength and Cardio

Samala

As sore as my legs are from yesterday's workout.... I thought there was no way I would be able to do all those squats in today's workout. But I did it! My legs loosened up, and this workout felt great! 😊

Lindsey

Felt good, I was able to keep up but I’m sweating! Thank you 💛

Juana

Probably my favorite workout in this program so far

Calley

Erin

This is a dynamic 20-minute strength and cardio workout that combines the best of both worlds for a full-body burn. You'll follow a structured routine with two separate circuits, each consisting of 45 seconds of exercise followed by a 15-second rest for two rounds. In between these circuits, there's a 30-second break to catch your breath.

Understanding the principle of progressive overload is fundamental to your progress. We keep the same workouts for the first four weeks to emphasize this principle. It's vital to track your weights and resistance as you perform each exercise. Your goal is to increase the weight or resistance each week, gradually challenging your muscles.

Incorporating cardio into your routine helps improve your cardiovascular fitness and stamina. This approach ensures continuous progress in both strength and endurance, helping you achieve a balanced and well-rounded fitness level over time.

Weeks 1-4 Day 4 Strength and Cardio

Another Amazing workout from Sadie Lee! as always!! Love everything she does! Making me feel so much stronger everyday!

Emerald

Maddie

Week 2 day 1 Check in! 
Still giving a good challenge 🔥

Farrah

Weeks 1-4 Day 1 Glutes and Core

Maddi

Week 2 Day 2 Check in! 
Still challenging but so doable! Noticing more definition in my arms.

Samira

Weeks 1-4 Day 2 Upper Body Push

There was a glitch in the edites circuit during the RDLS. It said file missing, hope this helps

Debbie

Fix the video glitch in the deadlift section. Otherwise, good program.

Katie

Weeks 1-4 Day 3 Total Lower Body

Day 5 was a nice change of pace! Loved the break for core work and burn in the glutes!

Gilizia

Weeks 1-4 Day 5 Glutes, Thighs and Core

Day 6 completed and I’m feeling a difference in myself ❤️‍🔥

Weeks 1-4 Day 6 Upper Body Pull

Super hard but so worth it. Controlled movements feel so great!

Taylor

challenged me so heavy but I showed up 🔝

Weeks 5-8 Day 1 Glutes and Core

All those push ups were HARD! Couldn’t even do the diamond modified 😅

Weeks 5-8 Day 2 Upper Body Push

Weeks 5-8 Day 3 Total Lower Body

after almost a week off, I’m back! 💪🏽

Weeks 5-8 Day 4 Upper Body Pull

Weeks 5-8 Day 5 Glutes, Thighs and Core

I absolutely loved this program! The progressive overload was effective and fun. I feel stronger 💪🏻

Great all body work out!!! Would love more like this!

Weeks 1-4 Day 4 Strength and Cardio

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