Name: Playbook - Sadielee Thomas - Weeks 1-4 Day 5 Glutes, Thighs and Core
Uploaded: 2024-04-19T20:25:01.224Z
Duration: 22 min
Description: Weeks 1-4 Day 5 Glutes, Thighs and Core

Maddi

Day 5 was a nice change of pace! Loved the break for core work and burn in the glutes!

Farrah

Gilizia

Pull thru a little difficult but I’ll get there 💪🏽

Good love that im not in a rush to finish it and that we are working on posture first 

Ps: for this workout I didn’t have an ab ball but I used my kids play ball and it work out perfect for the ab movement

Yisel

This is a comprehensive 20-minute workout designed to target your glutes, thighs, and core muscles simultaneously. You'll follow a structured routine with two separate circuits, each lasting 45 seconds of exercise followed by a 15-second rest for two rounds. There's a 30-second break between these circuits to allow for recovery.

Understanding the principle of progressive overload is crucial for your fitness journey. We maintain the same workouts for the first four weeks to emphasize this principle. Be sure to track your weights and resistance as you perform each exercise. Your objective is to increase the weight or resistance each week, gradually pushing your muscles to new limits.

This workout focuses on developing strength, toning, and enhancing core stability. By incorporating exercises that target multiple muscle groups, you'll achieve a well-rounded fitness routine that helps you build a strong, balanced lower body and core over time.

Weeks 1-4 Day 5 Glutes, Thighs and Core

Another Amazing workout from Sadie Lee! as always!! Love everything she does! Making me feel so much stronger everyday!

Emerald

Maddie

Week 2 day 1 Check in! 
Still giving a good challenge 🔥

Weeks 1-4 Day 1 Glutes and Core

Week 2 Day 2 Check in! 
Still challenging but so doable! Noticing more definition in my arms.

Samira

Weeks 1-4 Day 2 Upper Body Push

There was a glitch in the edites circuit during the RDLS. It said file missing, hope this helps

Debbie

Fix the video glitch in the deadlift section. Otherwise, good program.

Katie

Weeks 1-4 Day 3 Total Lower Body

Samala

As sore as my legs are from yesterday's workout.... I thought there was no way I would be able to do all those squats in today's workout. But I did it! My legs loosened up, and this workout felt great! 😊

Lindsey

Weeks 1-4 Day 4 Strength and Cardio

Day 6 completed and I’m feeling a difference in myself ❤️‍🔥

Weeks 1-4 Day 6 Upper Body Pull

Super hard but so worth it. Controlled movements feel so great!

Taylor

challenged me so heavy but I showed up 🔝

Weeks 5-8 Day 1 Glutes and Core

All those push ups were HARD! Couldn’t even do the diamond modified 😅

Weeks 5-8 Day 2 Upper Body Push

Weeks 5-8 Day 3 Total Lower Body

after almost a week off, I’m back! 💪🏽

Weeks 5-8 Day 4 Upper Body Pull

Weeks 5-8 Day 5 Glutes, Thighs and Core

I absolutely loved this program! The progressive overload was effective and fun. I feel stronger 💪🏻

Great all body work out!!! Would love more like this!

Weeks 1-4 Day 5 Glutes, Thighs and Core

Community

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