Name: Playbook - Sadielee Thomas - Weeks 1-4 Day 3 Total Lower Body
Uploaded: 2024-04-19T20:25:01.209Z
Duration: 21 min
Description: Weeks 1-4 Day 3 Total Lower Body

There was a glitch in the edites circuit during the RDLS. It said file missing, hope this helps

Debbie

Fix the video glitch in the deadlift section. Otherwise, good program.

Katie

Farrah

Ashley

Jordan K Andrews

It is so mind-blowing how minimal these workouts are, but still oh so effective! Man, were my legs shaking by the end of this one! 😅🔥

great except 5 mins in I couldn’t see the workout for 45 seconds because it said “missing file”. messed up the flow :/

The sumo squat to calf raise & single leg glute bridge were some of the hardest exercises for me back when I started your first program but now I’m feeling stabilized and more able to perform the movements! 🫶🏻

Calley

Thant Hay Thar

This is a 20-minute total lower body workout that targets your legs, glutes, and lower back. You'll follow a structured routine with two separate circuits, each consisting of 45 seconds of exercise followed by a 15-second rest for two rounds. There's a 30-second break in between the two circuits to allow for recovery.

Understanding the principle of progressive overload is essential for your success. We maintain the same workouts for the first four weeks to emphasize this concept. It's crucial to track your weights and resistance as you perform each exercise. Your aim should be to increase the weight or resistance each week, gradually challenging your lower body muscles. This approach ensures continuous progress and helps you build strength and tone in your lower body over time.

Weeks 1-4 Day 3 Total Lower Body

Another Amazing workout from Sadie Lee! as always!! Love everything she does! Making me feel so much stronger everyday!

Emerald

Maddie

Week 2 day 1 Check in! 
Still giving a good challenge 🔥

Weeks 1-4 Day 1 Glutes and Core

Maddi

Week 2 Day 2 Check in! 
Still challenging but so doable! Noticing more definition in my arms.

Samira

Weeks 1-4 Day 2 Upper Body Push

Samala

As sore as my legs are from yesterday's workout.... I thought there was no way I would be able to do all those squats in today's workout. But I did it! My legs loosened up, and this workout felt great! 😊

Lindsey

Weeks 1-4 Day 4 Strength and Cardio

Day 5 was a nice change of pace! Loved the break for core work and burn in the glutes!

Gilizia

Weeks 1-4 Day 5 Glutes, Thighs and Core

Day 6 completed and I’m feeling a difference in myself ❤️‍🔥

Weeks 1-4 Day 6 Upper Body Pull

Super hard but so worth it. Controlled movements feel so great!

Taylor

challenged me so heavy but I showed up 🔝

Weeks 5-8 Day 1 Glutes and Core

All those push ups were HARD! Couldn’t even do the diamond modified 😅

Weeks 5-8 Day 2 Upper Body Push

Weeks 5-8 Day 3 Total Lower Body

after almost a week off, I’m back! 💪🏽

Weeks 5-8 Day 4 Upper Body Pull

Weeks 5-8 Day 5 Glutes, Thighs and Core

I absolutely loved this program! The progressive overload was effective and fun. I feel stronger 💪🏻

Great all body work out!!! Would love more like this!

Weeks 1-4 Day 3 Total Lower Body

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