Name: Playbook - Sadielee Thomas - Weeks 1-4 Day 1 Glutes and Core
Uploaded: 2024-04-19T20:25:01.192Z
Duration: 22 min
Description: Weeks 1-4 Day 1 Glutes and Core

Another Amazing workout from Sadie Lee! as always!! Love everything she does! Making me feel so much stronger everyday!

Emerald

Maddie

Week 2 day 1 Check in! 
Still giving a good challenge 🔥

Farrah

This is one of my fav trainings my body is changing in a very powerful way

Brenda

Hi there! It would be really awesome to see what it would look like to add weights or bands to progress the move.

Pritika

Megs

Love the workouts. Using this app just for Sadie’s workouts <3

Thant Hay Thar

Laying on the floor sweating and loved every minute of that workout from the exercises to the format of work to rest!

Calley

Loved the format! It is very helpful to be verbally and visually guided through the exercises. I enjoyed it very much!

Perla Cantu

This 20-minute gluten abs workout focuses on strengthening your core muscles. You'll follow a pattern of 45 seconds of exercise followed by a 15-second rest for two rounds in each of the two separate circuits. There's a 30-second break between the circuits to catch your breath.

It's essential to understand the concept of progressive overload, which means gradually increasing the challenge to make continuous progress. That's why the workouts remain the same for the first four weeks. During this time, tracking your weight and resistance is crucial because you'll want to aim for an increase each week to achieve progressive overload. This approach ensures that your muscles are constantly challenged and leads to better results over time.

Weeks 1-4 Day 1 Glutes and Core

Maddi

Week 2 Day 2 Check in! 
Still challenging but so doable! Noticing more definition in my arms.

Samira

Weeks 1-4 Day 2 Upper Body Push

There was a glitch in the edites circuit during the RDLS. It said file missing, hope this helps

Debbie

Fix the video glitch in the deadlift section. Otherwise, good program.

Katie

Weeks 1-4 Day 3 Total Lower Body

Samala

As sore as my legs are from yesterday's workout.... I thought there was no way I would be able to do all those squats in today's workout. But I did it! My legs loosened up, and this workout felt great! 😊

Lindsey

Weeks 1-4 Day 4 Strength and Cardio

Day 5 was a nice change of pace! Loved the break for core work and burn in the glutes!

Gilizia

Weeks 1-4 Day 5 Glutes, Thighs and Core

Day 6 completed and I’m feeling a difference in myself ❤️‍🔥

Weeks 1-4 Day 6 Upper Body Pull

Super hard but so worth it. Controlled movements feel so great!

Taylor

challenged me so heavy but I showed up 🔝

Weeks 5-8 Day 1 Glutes and Core

All those push ups were HARD! Couldn’t even do the diamond modified 😅

Weeks 5-8 Day 2 Upper Body Push

Weeks 5-8 Day 3 Total Lower Body

after almost a week off, I’m back! 💪🏽

Weeks 5-8 Day 4 Upper Body Pull

Weeks 5-8 Day 5 Glutes, Thighs and Core

I absolutely loved this program! The progressive overload was effective and fun. I feel stronger 💪🏻

Great all body work out!!! Would love more like this!

Weeks 1-4 Day 1 Glutes and Core

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