Name: Playbook - Sadielee Thomas - Weeks 1-4 Day 2 Upper Body Push
Uploaded: 2024-04-19T20:25:01.201Z
Duration: 22 min
Description: Weeks 1-4 Day 2 Upper Body Push

Maddi

Week 2 Day 2 Check in! 
Still challenging but so doable! Noticing more definition in my arms.

Farrah

Samira

Day 2! 
Felt the burn and sweat on this one.

My arms are 🔥 Love all of these workouts! I’ve never been one to love arm day- but I thoroughly enjoyed this.

Jordan K Andrews

Ouch!! That was a great burn. 
I enjoyed this workout so much. I usually skip the push ups because I hate them! However, you got me to do every single one. 😊

I feel the burn in my arms! haven’t had a workout like this in a while! Thank you 💛

Love love love it this workouts are getting me back into loving fitness i have to kids and this are just perfect

Yisel

It was amazing, the only thing is the audio with the video distracted me a little bit

Aria

Love these on demand flows. This one was spicy!! ❤️‍🔥

Gabrielle

Calley

This is a 20-minute upper body push workout designed to target your chest, shoulders, and triceps. You'll follow a structured routine of 45 seconds of exercise followed by a 15-second rest for two rounds within two separate circuits. A 30-second break will allow you to transition between circuits.

Understanding the importance of progressive overload is key. The reason we keep the workouts the same for the first four weeks is to emphasize this principle. Make sure to track your weights and resistance as you perform each exercise. Your goal is to increase the weight or resistance each week, gradually challenging your muscles. This approach ensures continual progress and helps you build strength and definition in your upper body over time.

Weeks 1-4 Day 2 Upper Body Push

Another Amazing workout from Sadie Lee! as always!! Love everything she does! Making me feel so much stronger everyday!

Emerald

Maddie

Week 2 day 1 Check in! 
Still giving a good challenge 🔥

Weeks 1-4 Day 1 Glutes and Core

There was a glitch in the edites circuit during the RDLS. It said file missing, hope this helps

Debbie

Fix the video glitch in the deadlift section. Otherwise, good program.

Katie

Weeks 1-4 Day 3 Total Lower Body

Samala

As sore as my legs are from yesterday's workout.... I thought there was no way I would be able to do all those squats in today's workout. But I did it! My legs loosened up, and this workout felt great! 😊

Lindsey

Weeks 1-4 Day 4 Strength and Cardio

Day 5 was a nice change of pace! Loved the break for core work and burn in the glutes!

Gilizia

Weeks 1-4 Day 5 Glutes, Thighs and Core

Day 6 completed and I’m feeling a difference in myself ❤️‍🔥

Weeks 1-4 Day 6 Upper Body Pull

Super hard but so worth it. Controlled movements feel so great!

Taylor

challenged me so heavy but I showed up 🔝

Weeks 5-8 Day 1 Glutes and Core

All those push ups were HARD! Couldn’t even do the diamond modified 😅

Weeks 5-8 Day 2 Upper Body Push

Weeks 5-8 Day 3 Total Lower Body

after almost a week off, I’m back! 💪🏽

Weeks 5-8 Day 4 Upper Body Pull

Weeks 5-8 Day 5 Glutes, Thighs and Core

I absolutely loved this program! The progressive overload was effective and fun. I feel stronger 💪🏻

Great all body work out!!! Would love more like this!

Weeks 1-4 Day 2 Upper Body Push

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