Sadielee Thomas

Sadielee Thomas

On-Demand Glute Lift

On-Demand Glute Lift

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Our eight-week on-demand Glute-focused program is structured with two phases. In the initial four weeks, you'll receive new workouts from Monday to Friday, maintaining a consistent routine that emphasizes progressive overload to challenge your muscles, particularly your glutes. The subsequent four weeks follow the same workout pattern while continuing to focus on progressive overload. This program targets all muscle groups, with a primary focus on building and strengthening the glutes, alongside overall strength improvement and body leaning through a combination of endurance and strength training. Additionally, deep core strengthening is a key component for stability and overall fitness. This structured program aims to help you effectively reach your fitness goals over the eight-week duration.

Goal:
Shredding
Bodyweight, Weight Lifting, Glutes, Core/Abs
8 weeks program 5 days/week 30-45 mins
Level:
All Levels
Goal:
Shredding
Bodyweight, Weight Lifting, Glutes, Core/Abs
8 weeks program 5 days/week 30-45 mins
Level:
All Levels

Workouts

Weeks 1-4 Day 1 Lower Body Glutes
Weeks 1-4 Day 1 Lower Body Glutes
4.8
11
Legs, Strength, Lower Body, Home, Glutes, Lose Weight, All Levels, Toning
Weeks 1-4 Day 2 Shoulders & Core
Weeks 1-4 Day 2 Shoulders & Core
5.0
4
Upper Body, Strength, Home, Abs & Core, Arms, Toning, All Levels, Lose Weight
Weeks 1-4 Day 3 Biceps & Triceps
Weeks 1-4 Day 3 Biceps & Triceps
4.8
2
Bikini body, Arms, Home, Toning, All Levels, Lose Weight, Abs & Core
Weeks 1-4 Day 4 Back
Weeks 1-4 Day 4 Back
5.0
1
Back, Toning, All Levels, Bikini body, Home, Lose Weight
Weeks 1-4 Day 5 Total Lower Body
Weeks 1-4 Day 5 Total Lower Body
5.0
1
Lower Body, Glutes, Lose Weight, Home, Bikini body, Toning, All Levels, Legs
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Sadielee Thomas

Online personal trainer

From a mom of two small kids, I know what it’s like to not like what you see in the mirror. I’m here to tell you that you’re not stuck & I’m going to show your exactly how you’re going to reclaim your life back.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

[email protected]
In-app chat support

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