Name: Playbook - Sadielee Thomas - Weeks 1-4 Day 3 Biceps & Triceps
Uploaded: 2024-04-19T20:25:01.182Z
Duration: 28 min
Description: Weeks 1-4 Day 3 Biceps & Triceps

Whitney

The way I was trembling during the reverse tabletops 🥵😂 loving this program!

Tayler

Weeks 1-4, Day 3 - Biceps and Triceps

Welcome to Day 3 of our Glute Focus program, where today's workout will hone in on strengthening your biceps and triceps while still maintaining the importance of your glutes.

Circuit Structure:
- Each exercise will be performed for 45 seconds, followed by a brief 15-second rest.
- You'll complete three rounds of exercises within each circuit.
- After each circuit, you'll enjoy a revitalizing 30-second break before moving on to the next one.

Purpose of Progressive Overload:
As with previous sessions, the concept of progressive overload is essential for achieving your fitness goals. It ensures consistent progress in your glutes while emphasizing the development of your arm muscles. Continue to track your progress by logging your weight, resistance, and intensity. Here's how it applies:

1. Weight: Whether you're using dumbbells, resistance bands, or other equipment, start with a manageable weight for your bicep and tricep exercises. Aim to progressively increase the weight as you become more comfortable. This strategy challenges your biceps, triceps, and glutes, promoting overall growth and strength.

2. Resistance: Pay close attention to how your body responds to each exercise. If any exercise feels too easy, it's time to up the resistance or intensity. Achieve this by selecting heavier weights, adjusting resistance bands, or incorporating more challenging variations of the exercises.

3. Intensity: Maintain a high level of effort throughout each workout. Focus on refining your form, control, and intensity for every exercise. Greater effort leads to superior results.

This program emphasizes consistency and gradual progression. While immediate changes may not be apparent, your dedication will pay off with remarkable transformations in both your biceps, triceps, and your glutes.

Weeks 1-4 Day 3 Biceps & Triceps

Love the workout just wish it had a warm-up and a cool down

Josie

Loved the workout! Would rather listen to my own music though

Taylor

That was great! I really wish there was a warm-up and cool down available for each workout.

Pritika

Weeks 1-4 Day 1 Lower Body Glutes

Came back to this booty program after finishing a few weeks ago I love it so much!

This work was killer! But man it felt so good!

Emerald

Weeks 1-4 Day 2 Shoulders & Core

Now I see why you’re doing the full videos. Helps a lot with form!

Megan

Weeks 1-4 Day 4 Back

Jessica

Weeks 1-4 Day 5 Total Lower Body

That was a killer workout! I love all these workouts in the booty class!

Weeks 5-8 Day 1 Lower Body Glutes

Weeks 5-8 Day 2 Shoulders

Sadie Lee has the BEST workouts! I love these!

Weeks 5-8 Day 3 Biceps and Triceps

That was awesome! Loved the cardio ending!!

Weeks 5-8 Day 4 Total Lower Body

Your workouts make me feel so strong! Love them!!

Weeks 1-4 Day 3 Biceps & Triceps

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