Name: Playbook - Sadielee Thomas - Weeks 1-4 Day 5 Total Lower Body
Uploaded: 2024-04-19T20:25:01.242Z
Duration: 28 min
Description: Weeks 1-4 Day 5 Total Lower Body

Jessica

Weeks 1-4, Day 5 - Total Lower Body

Welcome to Day 5 of our Glute Focus program. Today's workout is designed to target your entire lower body, providing a comprehensive workout for your glutes, quads, hamstrings, and calves.

Circuit Structure:
- Each exercise will be performed for 45 seconds, followed by a brief 15-second rest.
- You'll complete three rounds of exercises within each circuit.
- After each circuit, you'll enjoy a rejuvenating 30-second break before moving on to the next one.

Purpose of Progressive Overload:
Progressive overload remains crucial in this program. It ensures steady progress in your glutes and the overall development of your lower body. Continue tracking your progress by logging your weight, resistance, and intensity. Here's how it applies:

1. Weight and Resistance: Whether you're using weights, resistance bands, or other equipment, begin with a manageable weight for your lower body exercises. Gradually increase the weight or resistance as you become more comfortable. This strategy challenges all the major muscle groups in your lower body, promoting growth and strength.

2. Intensity: Pay close attention to how your body responds to each exercise. If any exercise feels too easy, increase the intensity. Achieve this by selecting heavier weights, adjusting resistance bands, or incorporating more challenging variations of the exercises.

3. Form and Control: Maintain a high level of effort throughout each workout. Focus on refining your form, control, and intensity for every exercise. Greater effort leads to superior results.

This program underscores the importance of consistency and gradual progression. While immediate changes may not be visible, your commitment will lead to remarkable transformations in your entire lower body, including your glutes.

Weeks 1-4 Day 5 Total Lower Body

Love the workout just wish it had a warm-up and a cool down

Josie

Loved the workout! Would rather listen to my own music though

Taylor

That was great! I really wish there was a warm-up and cool down available for each workout.

Pritika

Weeks 1-4 Day 1 Lower Body Glutes

Came back to this booty program after finishing a few weeks ago I love it so much!

This work was killer! But man it felt so good!

Emerald

Weeks 1-4 Day 2 Shoulders & Core

Whitney

The way I was trembling during the reverse tabletops 🥵😂 loving this program!

Tayler

Weeks 1-4 Day 3 Biceps & Triceps

Now I see why you’re doing the full videos. Helps a lot with form!

Megan

Weeks 1-4 Day 4 Back

That was a killer workout! I love all these workouts in the booty class!

Weeks 5-8 Day 1 Lower Body Glutes

Weeks 5-8 Day 2 Shoulders

Sadie Lee has the BEST workouts! I love these!

Weeks 5-8 Day 3 Biceps and Triceps

That was awesome! Loved the cardio ending!!

Weeks 5-8 Day 4 Total Lower Body

Your workouts make me feel so strong! Love them!!

Weeks 1-4 Day 5 Total Lower Body

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