Weeks 1-4 Day 1 Lower Body Glutes

Name: Playbook - Sadielee Thomas - Weeks 1-4 Day 1 Lower Body Glutes
Uploaded: 2024-04-19T20:25:01.162Z
Duration: 37 min
Description: Weeks 1-4 Day 1 Lower Body Glutes

5.0|37 min|6 comments

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Weeks 1-4, Day 1 - Lower Body Glutes Focus Welcome to our Lower Body Glutes Focus workout class, designed to help you build strong and sculpted glutes over the next eight weeks. In today's session, we'll be following a struc... more

Community

Josie • 2mo ago

Love the workout just wish it had a warm-up and a cool down

Taylor • 5mo ago

Loved the workout! Would rather listen to my own music though

Pritika • 5mo ago

That was great! I really wish there was a warm-up and cool down available for each workout.

Jessica • 7mo ago

Day 1 week 3 I've never stuck to a work out routine before. I'm loving this! I legit can't wait for the next workout .

Megan • 7mo ago

I love your workouts, they’ve really really helped me postpartum! The format where you have individual exercises is easier to do on my own. That way I can do the exercises and still listen to my own music/podcast on my phone, rather than trying to follow the video with it muted. Thanks for making these!!