Name: Playbook - Sadielee Thomas - Weeks 1-4 Day 4 Back
Uploaded: 2024-04-19T20:25:01.238Z
Duration: 29 min
Description: Weeks 1-4 Day 4 Back

Now I see why you’re doing the full videos. Helps a lot with form!

Megan

Weeks 1-4, Day 4 - Back 

Welcome to Day 4 of our Glute Focus program. Today's workout is all about strengthening your back muscles, which are essential for overall fitness.

Circuit Structure:
- Each exercise will be performed for 45 seconds, followed by a brief 15-second rest.
- You'll complete three rounds of exercises within each circuit.
- After each circuit, you'll enjoy a rejuvenating 30-second break before moving on to the next one.

Purpose of Progressive Overload:
Progressive overload remains crucial in this program. It ensures steady progress in your glutes while emphasizing the strengthening of your back. Continue tracking your progress by logging your weight, resistance, and intensity. Here's how it applies:

1. Weight: Whether you're using weights, resistance bands, or other equipment, start with a manageable weight for your back exercises. Gradually increase the weight as you become more comfortable. This strategy challenges your back muscles and glutes, promoting growth and strength.

2. Resistance: Pay close attention to how your body responds to each exercise. If any exercise feels too easy, increase the resistance or intensity. Achieve this by selecting heavier weights, adjusting resistance bands, or incorporating more challenging variations of the exercises.

3. Intensity: Maintain a high level of effort throughout each workout. Focus on refining your form, control, and intensity for every exercise. Greater effort leads to superior results.

This program underscores the importance of consistency and gradual progression. While immediate changes may not be visible, your commitment will lead to remarkable transformations in both your back and glutes.

Weeks 1-4 Day 4 Back

Love the workout just wish it had a warm-up and a cool down

Josie

Loved the workout! Would rather listen to my own music though

Taylor

That was great! I really wish there was a warm-up and cool down available for each workout.

Pritika

Weeks 1-4 Day 1 Lower Body Glutes

Came back to this booty program after finishing a few weeks ago I love it so much!

This work was killer! But man it felt so good!

Emerald

Weeks 1-4 Day 2 Shoulders & Core

Whitney

The way I was trembling during the reverse tabletops 🥵😂 loving this program!

Weeks 1-4 Day 4 Back

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