Name: Playbook - Sadielee Thomas - Weeks 1-4 Day 2 Shoulders & Core
Uploaded: 2024-04-19T20:25:01.173Z
Duration: 28 min
Description: Weeks 1-4 Day 2 Shoulders & Core

Came back to this booty program after finishing a few weeks ago I love it so much!

Taylor

Josie

This work was killer! But man it felt so good!

Emerald

Amazing! I feel like super mom doing these in front of my babies!

Jessica

Weeks 1-4, Day 2 - Shoulders

Welcome to Day 2 of our Glute Focus program, where today's workout will be incorporating glute exercises while keeping our primary focus on your shoulders.

Circuit Structure:
- Each exercise will be performed for 45 seconds, followed by a short 15-second rest.
- You'll complete three rounds of exercises within each circuit.
- After each circuit, take a rejuvenating 30-second break to prepare for the next one.

Purpose of Progressive Overload:
As in our previous sessions, progressive overload continues to be a critical concept in this program, ensuring steady gains in your glutes while adding a new dimension to your shoulder strength. You'll still track your progress by logging your weight, resistance, and intensity. Here's how it applies:

1. Weight: Whether you're using weights or resistance bands, start with a manageable weight and aim to increase it progressively as you feel more comfortable. This approach challenges both your glutes and shoulders, promoting growth and strength.

2. Resistance: Be attentive to how your body reacts to the exercises. If any exercise feels too easy, it's time to dial up the resistance or intensity. You can do this by selecting heavier weights, adjusting resistance bands, or opting for more advanced variations of the exercises.

3. Intensity: Keep your effort level high throughout each workout. As the weeks unfold, concentrate on refining your form, control, and intensity for every exercise. Increased effort leads to superior results.

This program maintains its commitment to gradual progression. While instant changes may not be visible, consistency and steady improvements will eventually lead to remarkable transformations in both your glutes and shoulders.

Weeks 1-4 Day 2 Shoulders & Core

Love the workout just wish it had a warm-up and a cool down

Loved the workout! Would rather listen to my own music though

That was great! I really wish there was a warm-up and cool down available for each workout.

Pritika

Weeks 1-4 Day 1 Lower Body Glutes

Whitney

The way I was trembling during the reverse tabletops 🥵😂 loving this program!

Tayler

Weeks 1-4 Day 3 Biceps & Triceps

Now I see why you’re doing the full videos. Helps a lot with form!

Megan

Weeks 1-4 Day 4 Back

Weeks 1-4 Day 5 Total Lower Body

That was a killer workout! I love all these workouts in the booty class!

Weeks 5-8 Day 1 Lower Body Glutes

Weeks 5-8 Day 2 Shoulders

Sadie Lee has the BEST workouts! I love these!

Weeks 5-8 Day 3 Biceps and Triceps

That was awesome! Loved the cardio ending!!

Weeks 5-8 Day 4 Total Lower Body

Your workouts make me feel so strong! Love them!!

Weeks 1-4 Day 2 Shoulders & Core

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