Name: Playbook - Sadie Jane - Day 8 // Throat Chakra
Uploaded: 2023-08-22T02:40:41.892Z
Duration: 20 min
Description: Day 8 // Throat Chakra

Amazing. The guided meditations are seriously the best

Karlie

The throat chakra guided meditation was perfect. Thank you for sharing your gifts, knowledge & energy. I will come back to this one as I continue growing and healing ♥️

Kimmy

Thank you it was awesome! I definitely need to work on cobra and shoulder stand more.

Stephany

Brianne

LISTEN MORE. TALK LESS. I EXPRESS MY
EMOTIONS FREELY AND RESPECTFULLY I REALIZE
MY TALENTS JOYFULLY.

THROAT CHAKRA • LIGHT BLUE • BASE OF THROAT
Communication and expression (can be linked to conflict, aggression, and insecurity).

Today we learn about your throat chakra. After you watch the Yoga Postures video you can choose which opener video to complete (beginner or advanced). If you want a little more listen to the meditation too!

Day 8 // Throat Chakra

Beautiful reminder that was much needed this morning.  Thank you

Laura

Started this while my son was playing outside this morning, and I feel so grounded. What a beautiful practice. The mediation at the end shook me to my core, awakened my sleeping soul. Thank you, Sadie. ✨

Abigail

Oh my goodness thank you so much! This had me in tears it was so healing to me. I felt so close to our Heavenly Mother through your voice and guidance. I’m so grateful!

Day 1 // Morning Routine

Lauren Merrill

I am loving learning to meditate through these guided meditations.

Staci

Delilah

Day 2 // Simply Mindful

First time working with my energies in this way and it was a very refreshing way to get in touch with my body and start my day.

Cali

Hanah McCloy

Full of chakra love and energy 
🔴🟠🟡🟢🔵🟣⚪️

Courtney

Day 3 // Simply Chakras Intro

Wow I loved this so much. I didn’t realize how much I needed this. Thank you 🙏🏼

I’m so glad you talked about the nausea being energy needing to release. I felt that here and leaned in, cried a bit and released by sounds as well. ♥️

It was difficult for me...it was the first time I felt hollow and unsettled. I think that’s a reflection of how I’ve been living my life this past year of only taking care of others and not myself. Even though it was uncomfortable, I know these meditations are good. It’s just where I am at today. I realize now, loud and clear, that I need to get back to taking care of myself. I am safe. I am loved. I am beautiful. Thank you Sadie, you’re a beautiful soul.

Lisa

Day 4 // Root Chakra

I loved this one. I struggle with my sexuality due to my culture so I plan to come back to this one and continue working on it!

I kid you not, within an hour of finishing this I opened up to my husband about something that I didn't even know I had been needing to share with him. I wasn't even thinking back to this chakra opening until later and I was like 💡 ding!

Mary

Lori

Day 5 // Sacral Chakra

I am not one to cry but this meditation brought me to tears. Thank you for holing space for me 💛💛

Alexandra

Thank you this exercise was beautiful. I don’t realize how much tension and anxiety I hold in. I needed this ❤️

Day 6 // Solar Plexus Chakra

Megan

The meditation is great, but it would be nice to have it in a different recording without all the other extra chat in the live video.

Leah

The guided meditations are my absolute favorite. They are so helpful and I feel myself growing as I do them. Thank you!

Day 7 // Heart Chakra

The nostril breathing has really helped me to calm down. I got super sick and couldn’t sleep and it helped me to calm down and release anxiety. Love every one of these!

Finishing the third eye meditation, I opened my eyes and I could feel that I was different. My world view shifted, my mind—my brain, my thoughts, my intuition, my SELF—was open and free again. I could FEEL the energy pouring out of my third eye. Holy cow. It was crazy!! And it felt so. GOOD. I had locked my thoughts and opinions away to keep others happy. But now they are free. And so am I. (Seriously I can feel vibrations just pulsing out from my body so powerfully!!!)

Morgan

Day 9 // Third Eye Chakra

Finally was able to sit through to the end. Feel supported and like I’m on a different plane/level than before. Will def do again.

Trying hard to open the crown chakra. Having difficulty visualizing light pouring down.

Day 10 // Crown Chakra

Amazing as always. I get lost on my journey at times but you always help to bring me back. Thank you

My view and definition of yoga shifted. I’m excited to explore it more.

It was beautiful and my eyes teared up a few times!🥰

JoAnn

Day 11 // Simply Yoga Intro

I was hoping for a shorter yoga flow for a crazy day.

I like a little calming music in the background with my yoga :)

Day 12 // Simply Yoga

Day 13 // Simply Move

This 14 day challenge helped changed everything about how I go about my days. Waking up early just to spend time with myself was something I’d never done. I’m so thankful for Sadie and this meditation practice. Even though the 14 day challenge is finished, I plan to keep working on my meditation practice now and in the future. Thank you Sadie 🧡

Day 8 // Throat Chakra

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