Today we’re exploring mindfulness and meditation. Meditation helps me focus, calm myself, and relax.
If you want more training on meditation and breathing techniques be sure to head over to Simply Mindful!...more
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Lauren • 2y ago
Beautiful and relaxing
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Staci • 2y ago
I am loving learning to meditate through these guided meditations.
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Delilah • 3y ago
Wonderful
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Shalmai • 3y ago
I so needed number 4 meditation
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Shayla • 3y ago
So relaxing and actually loved slower breathing the most
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