Name: Playbook - Sadie Jane - Day 1 // Morning Routine
Uploaded: 2023-08-22T02:40:41.690Z
Duration: 30 min
Description: Day 1 // Morning Routine

Beautiful reminder that was much needed this morning.  Thank you

Laura

Started this while my son was playing outside this morning, and I feel so grounded. What a beautiful practice. The mediation at the end shook me to my core, awakened my sleeping soul. Thank you, Sadie. ✨

Abigail

Oh my goodness thank you so much! This had me in tears it was so healing to me. I felt so close to our Heavenly Mother through your voice and guidance. I’m so grateful!

I feel very refreshed and awake. I usually just wake up tired and dragging my feet but after going through this routine I feel ready.

Brittani

I'm so excited to truly dive into this! Thank you! What a blessing you have been to my life. Thank you for sharing who you are with the world.

Edwards10!

This is my first time using the app and I felt a power I’ve never felt before during the morning intention meditation. I’m ready to go about my day with peace as my intention.

Staci

Great way to start my morning and 14day self love.. thank you fir sharing your light

Melissa

Brittnie

Ekaterina

Emotions and thoughts were all over the place. But once you mentioned listen to what first comes to mind go with it. It felt great!

Zaina

Danielle

I can already feel the fascia in my shoulders releasing.

Sarah

Alyssa

I found the intention practice really helpful. I enjoyed the joining and releasing of the fingers when saying the intention.

Heather

Kayla

Ashley

Amanda

Awesome! So excited to get my self love back and in check. I let the work go for a long while. Been a crazy year for all. Thank you for showing me how to get it back

Courtney

Sonia

Kylie

Mags

Brandy Doty

Thank you 🙏 I really felt like I needed this. I am grateful to God who lead me to you! ✨

Great!! As someone who struggles with over complicating things (very all or nothing over here ha!) - I loved how simple and non stressful this was!!

Elizabeth

Erin

Great! Super grounding and helpful to get started! Nice and easy to follow!

Sydney

Amazing! I started it even at 12:00 in the afternoon and still did it.

Jazmin

Kirsten

Tanae

It was a great start. Looking forward to tomorrow.

Breanne

Emily

I really enjoy being intentional with my thoughts and desire for my day. I loved it! 👊

Tanya

I have been suffering from panic disorder and anxiety for the past couple of months. Severe enough that it’s brought me to the Er a couple of times. This meditation helped calm and provide a meaningful intention to hold onto today. It’s also the first time that I’ve felt calm and at peace with the anxiety.

Cassara Hudgens

So grateful that I found your teaching and guidance at this time in my life 💕

Maddie Estell Crume

That was amazing! This is all very new to me but am so ready for the change! Thank you!

Sara

Really good to try when I am working from home

Malin Thelin

Sadie Jane is AMAZING!!!! This program is EXACTLY what I needed! 
I KNOW all the things I am supposed to do but have challenges implementing all the stuff.   She breaks it down and gives you “permission” to do the self care routine and not be perfect!  Thank you! Love it!!!😍😍😍
🙌😍🤩

Natalie

It was actually so wonderful it made my sister cry! She has moved in with me to try and process some trauma she has recently experienced. 
We have been following you since your Snapchat days and downloaded your app to help this transition for us. 
We are so grateful to be here.

Caitlin

Sienna

Thank you! Definitely the meditation I needed for my day today.

Sadie

Starting my morning with an intention and meditation has really changed my energy

Cheryl

Amazing! My 2 year old daughter joined in with me 💗

Elizabeth Woods

Learning about setting intention and affirmations for my day and how to start moving was really motivational. Going through the meditation was hard mentally. It was easy to follow and the word peace came to mind that I need to feel through the day. But doubt started to crep into my mind during the meditation, wondering if I can keep peace in my mind and heart throughout the day. Did you ever have doubt when you started your meditating journey?

Katy

Such a great way to start my day thank you

Marni

Grounding. Resetting. Like pushing a restart button. 💗

Morgan

Tiffany

More than I anticipated. This was my first meditation where I actually was able to focus. I felt my intention become part of me.

Lacey

First day of doing any sort of breathing or meditation and it was AHHHHHMAZING. Looking forward to making this a normal routine. Day 1 complete. ❤️🙏🏽

Jeni

Today I’m starting a 14 day self-love challenge. This challenge is a way to jump start your self-love journey. Whether you are just getting started or need a little support to continue your journey, I truly believe you are meant to be here. This will also help you get a feel for the content I have available currently in the app.

Day 1 // Morning Routine

Lauren Merrill

I am loving learning to meditate through these guided meditations.

Delilah

Day 2 // Simply Mindful

First time working with my energies in this way and it was a very refreshing way to get in touch with my body and start my day.

Cali

Hanah McCloy

Full of chakra love and energy 
🔴🟠🟡🟢🔵🟣⚪️

Day 3 // Simply Chakras Intro

Wow I loved this so much. I didn’t realize how much I needed this. Thank you 🙏🏼

Karlie

I’m so glad you talked about the nausea being energy needing to release. I felt that here and leaned in, cried a bit and released by sounds as well. ♥️

Kimmy

It was difficult for me...it was the first time I felt hollow and unsettled. I think that’s a reflection of how I’ve been living my life this past year of only taking care of others and not myself. Even though it was uncomfortable, I know these meditations are good. It’s just where I am at today. I realize now, loud and clear, that I need to get back to taking care of myself. I am safe. I am loved. I am beautiful. Thank you Sadie, you’re a beautiful soul.

Lisa

Day 4 // Root Chakra

I loved this one. I struggle with my sexuality due to my culture so I plan to come back to this one and continue working on it!

I kid you not, within an hour of finishing this I opened up to my husband about something that I didn't even know I had been needing to share with him. I wasn't even thinking back to this chakra opening until later and I was like 💡 ding!

Mary

Lori

Day 5 // Sacral Chakra

I am not one to cry but this meditation brought me to tears. Thank you for holing space for me 💛💛

Alexandra

Thank you this exercise was beautiful. I don’t realize how much tension and anxiety I hold in. I needed this ❤️

Stephany

Day 6 // Solar Plexus Chakra

Megan

The meditation is great, but it would be nice to have it in a different recording without all the other extra chat in the live video.

Leah

The guided meditations are my absolute favorite. They are so helpful and I feel myself growing as I do them. Thank you!

Day 7 // Heart Chakra

Amazing. The guided meditations are seriously the best

The throat chakra guided meditation was perfect. Thank you for sharing your gifts, knowledge & energy. I will come back to this one as I continue growing and healing ♥️

Thank you it was awesome! I definitely need to work on cobra and shoulder stand more.

Day 8 // Throat Chakra

The nostril breathing has really helped me to calm down. I got super sick and couldn’t sleep and it helped me to calm down and release anxiety. Love every one of these!

Finishing the third eye meditation, I opened my eyes and I could feel that I was different. My world view shifted, my mind—my brain, my thoughts, my intuition, my SELF—was open and free again. I could FEEL the energy pouring out of my third eye. Holy cow. It was crazy!! And it felt so. GOOD. I had locked my thoughts and opinions away to keep others happy. But now they are free. And so am I. (Seriously I can feel vibrations just pulsing out from my body so powerfully!!!)

Day 9 // Third Eye Chakra

Finally was able to sit through to the end. Feel supported and like I’m on a different plane/level than before. Will def do again.

Trying hard to open the crown chakra. Having difficulty visualizing light pouring down.

Day 10 // Crown Chakra

Amazing as always. I get lost on my journey at times but you always help to bring me back. Thank you

My view and definition of yoga shifted. I’m excited to explore it more.

It was beautiful and my eyes teared up a few times!🥰

JoAnn

Day 11 // Simply Yoga Intro

I was hoping for a shorter yoga flow for a crazy day.

I like a little calming music in the background with my yoga :)

Day 12 // Simply Yoga

Day 13 // Simply Move

This 14 day challenge helped changed everything about how I go about my days. Waking up early just to spend time with myself was something I’d never done. I’m so thankful for Sadie and this meditation practice. Even though the 14 day challenge is finished, I plan to keep working on my meditation practice now and in the future. Thank you Sadie 🧡

Day 1 // Morning Routine

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